In the 2015 season, he was named NFC Defensive Player of the Week 2 times and made 69 tackles and 11 sacks in 16 games he started. It's also no easy feast.. He broke Hall of Fame DE Michael Strahan's league . Required fields are marked *. What does Aaron Donalds workout routine look like? Donald lifts heavy weights to build strength and power. Aaron Donald is commonly regarded as one of the top defensive tackles in the National Football League. This is Donalds typical training plan in the offseason as he maintains his strength and builds stamina. In fact, the 280-pound defensive lineman has only about 11 percent body fat. Even though he is in his late 50s, Reeves has been able to maintain remarkably high levels of fitness. After that, he works on improving his footwork by going through a series of agility workouts. Our content is designed in such a way to be informative, comprehendible, and engaging. Aaron Donalds diet is very important to his success on the football field. Aaron was born on May 23, 1991, in Pittsburgh Pennsylvania, United States. NFL Draft 2022: How much each first-round pick will be paid, contract values. In addition, despite being at a weight of 127 kg or 280 lbs, Aaron has been praised for his unbelievable footwork speed, which, when witnessed, seems impossible for a man of his size. Aaron Donald 's lawyer . I take it really serious.". The towering outfielder smashed an American League-leading 52 home runs in 2017, finishing second in MVP voting while leading the Yankees to within one game of the World Series. He eats more carbs than proteins. When he undergoes high workouts, he intakes 5000 calories. Donald was rewarded with a new contract the same year, and is still one of the highest paid defensive players in the NFL, bringing in a reported annual salary of $22.5 million. 25.4 World class natural pro bodybuilder. Aaron Donald was born on May 23, 1991. The key to his physical prowess lies in both his exercise regimen and the way he views food. Add cooked meatballs to sauce in the cast iron skillet. On Thursday, Aaron Donald performs some cardio workouts. After that, its time for some further training thats specialized to your job, such as agility drills. On Saturday, Aaron Donald does a full body strength training workout. The Dancing Meatballs got their name because when Donald first tried them, he danced because they were so good. Sign up for notifications from Insider! He is just 30 years old, but he is already one of the most accomplished defensive tackles in NFL history. He has been selected in the Pro-Bowl ever since his rookie season for all eight seasons he has spent at the NFL. Or for Donald specifically: 245g of Protein, 616g of Carbs, 164g of Fat. With his wife Erica Sherman and their three children, he resides there. (Gina Ferazzi/Los Angeles Times) Incomplete pass. They're substantial tacos. Aaron Donald timeline of fines, dirty plays Sept. 12, 2016: Donald grabs Patton's neck. At 6'1" and 280 pounds with 11% body fat, Donald has a fat-free mass index (FFMI) of 32.5. "On his high-volume days, he is basically consuming 5,000 calories," Blake said of Donald. But this latest video of Donald posted by the Rams is directed toward fans looking to get a six-pack like the five-time All-Pros. But how did he get to the point where he is one of the best? Donald also has two children (a daughter and a son) from a previous relationship. However, the remaining 80% of Brady's diet is based on plant-based foods such as vegetables, fruits, and grains. Have any brothers ever faced off in Super Bowl? It's not an easy regimen, of course . Aaron Donald has been doing his best to refute the reports he would retire if the Los Angeles Rams won Super Bowl LVI. Based on the percentage of calories consumed, protein intake is usually always higher than fat intake. But one of the league's strongest and leanest players defies that norm in favor of his own carb- and fat-heavy diet. Aaron Donald is largely viewed as one of the very best defensive players in the, Proteins typically make up between 30 and 40 percent of the calories in a high-protein diet intended for athletes. He eats healthy meals that are high in protein and low in fat. #cheflife #insainlyfitmeals #insainlyfitmealprep #mealprep #health #fitchef #fuel #healthyforlife #foodie #eatclean #healthnotwealth #gym #fitforlife #inspire #workhardplayless #morework #healthcoach #lifestylecoach #byanymealsnecessary #blackexcellence #entrepreneur #teamhealth #teamhealthy #larams #rams #football, A post shared by Arron Sain (@arron_sain) on Sep 12, 2019 at 7:07pm PDT. Aaron Donald is commonly regarded as one of the top defensive tackles in the National Football League. In . Featured Image by Aaron Donald / Instagram. He attended Penn Hills High School and started as a defensive tackle and also as an offensive guard. Aaron Donalds father Archie Donald was one of the greatest driving forces behind his football career. Aaron Donald is 6-1 (185 cm) tall. Donald starts his day with a light breakfast followed by a protein shake. He transitioned to starter by his sophomore year and by his senior year, Donald was one of the best defensive players in the NCAA. Aaron Donalds net worth is estimated to be around $60 million. They're based on their body type, weight, cardio fitness, diet, requirements of their contract, etc. plan is made up of protein, 30% is made up of fat, and 50% is made up of carbohydrates. Aaron Donald is an American football defensive tackle for the Los Angeles Rams. He was, however, ranked as the #1 player by his peers in the NFL Top 100 Players of 2019. What Are The Benefits And Side Effects of Drink To Shrink Juice? While there, he broke the record for the fastest 40-yard dash time for a defensive tackle with a 4.68. Dude is just a beast. Donald has been a dominant presence on the inside of the defensive line for the Los Angeles Rams. The sack mark was a single-season franchise record. No NFL player gets the NFL by just doing a single routine/workout. How many games does Aaron Donald play? After that, its time for some weight training. Saut all vegetables in hot skillet with olive oil, Add spicy turkey sausage (cooked well done), Add eggs to sausage and vegetable mixture, When oil is hot place tortilla in skillet. Hes chiseled like a running back and moves like one, too. Donald is surely one of the fittest NFL players in the league, and is preparing his body and mind ahead of Super Bowl Sunday against the Cincinnati Bengals. Team Reporter. His dad who was a former football player that unfortunately suffered a knee joint injury that ended his career introduced him to strength training at the age of 12. According to Rams lead dietician Joey Blake and Donald's personal chef Aaron Sain, Donald takes some extreme measures to make sure he meets the dietary requirements of his massive 5,000 calorie daily intake. I hardly finished one. The Role of AI in Enhancing the Accuracy of Remote Patient Monitoring, 6 Telltale Signs That You Should Visit The Emergency Room, Things to Remember About Endovenous Laser Therapy. We look forward to seeing what Aaron Donald does in the NFL and what other records he breaks. Donald starts his day with a light breakfast followed by a protein shake. Hanna has been a fitness fanatic for most of her life. For Aaron Donald to be successful on the football field, his diet is crucial. Chef Arron has worked with some big named celebrities, including Nick Cannon and Fantasia. Based on the percentage of calories consumed, protein intake is usually always higher than fat intake. Aaron Donald added a Super Bowl Ring to his collection by winning the 2022 Super Bowl (LVI). The athlete also combines exercise with other healthy habits to achieve greater benefits. Your email address will not be published. Donald has shared many videos of his footwork and pass-rush drills, as well as his work in the gym. He maintains his good health by eating lean protein and vegetables. In the 2021 season, the Los Angeles Rams won a Super Bowl (LVI) against the Cincinnati Bengals. Aaron strives to eat 5,000 calories each day; to achieve this, he does a lot of eating. Be the first one to comment on this story. As a child, Aaron Donald woke up at 4 am with his father to work out in their family basement for two hours every day. Now that you know about the Aaron Donald Diet and Aaron Donald workout plan, we must also highlight with various career achievements of Aaron Donald, which are as follows: Aaron Donald dominates NFL defensive lines. Enjoy live and on-demand online sports on DAZN. After that, its time to move on to the strength training portion of the workout. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. In addition, the star defensive player has played for the team since his draft. This is unusual for NFL players, who typically consume up to 40 percent protein in their diets each day. Is she dating Chiefs Travis Kelce? In his career, he has played 127 games, during which he has recorded 98 sacks, forced 23 fumbles, and recovered six fumbles. When was Aaron Donald born? Los Angeles Rams defensive tackle Aaron Donald follows a low-protein, high-carb diet. Despite having football scholarship offers from universities of Toledo, Rutgers, and Akron, he committed to his hometowns one, University of Pittsburgh. At the University of Pittsburgh that he attended, in honor of his achievements, Aaron was awarded his own part of the building, named Pitt Aaron Donald Football Performance Center which he visits during the off-season. Keith Birmingham/MediaNews Group/Pasadena Star-News via Getty Images, a high-protein diet and an emphasis on lean fish. Former President Donald Trump announces he is running for president for the third time at Mar-a-Lago in Palm Beach, Fla., Nov. 15, 2022. To be fair,Sain'suncle was once the running back's coach at NC State, so when a guy like Aaron Donald comes up behind you, you immediately ask, "Who do you play for?". In addition to his fame for rapping prowess, many fans know him for his fit and athletic physique so how does he keep, Keanu Reeves is an internationally renowned Hollywood actor who enjoys a large and loyal fan base. And from the look of a recent workout session, the 6-foot-7, 282-pound Judge is only going to become an even bigger beast . Add a generous amount of sausage, egg, and vegetable mixture. In 2014, Aaron attended NFL Combine, a once-a-year special event that connects rookies with managers, scouts, and directors through a series of mental and physical tests. Jay-Z is undoubtedly a force to be reckoned with. EDIT: I . To break it down even further, that is about 245 grams of protein, 616 grams of carbs, and 164 . Compare with: 28.0 Largest natural trainee ever scientifically documented. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. The team dietitian said just 20% of his diet is protein, while the remaining 80% is carbs and fat. What Are Your Care Options For An Elderly Relative? So how exactly does Donald fuel himself to have such power on the field? We know Aaron Donald is special; numbers show that. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. So, with just 11% body fat, what does Aaron Donald diet look like? He received a signing bonus of $40 million. He is also a very smart football player who knows how to use his hands and feet to get the best of his opponents. So, to be fair, eating "exactly" like Aaron Donald is not possible for me. To be clear, eating like Aaron Donald is no easy feat. Aarons entire family still lives in Pittsburgh, Pennsylvania, United States, as they feel comfortable there. The possibility remains that Aaron Donald will retire. Aaron Donald adopts a distinct strategy, doing almost the opposite of what is thought to be the standard for an athletic diet. Furthermore, the athlete will carry a cap hit of $26.75 million and a dead cap value of $21.5 million in 2022. The Brian Flores discrimination case against the NFL explained. On Wednesday, Donald works on his speed and agility training, which is essential for his role as a defensive tackle. August 12, 2020, 19:38 hs. Aaron Donald is one of the strongest players in the NFL. Junior high school . Why is former Patriots star Willie McGinest facing a possible 8-year prison sentence, The NFL quarterback prospect who models his game after Cam Newton and Lamar Jackson, 2023 NFL Scouting Combine: times, how to watch on TV, stream online, Joe Montanas jersey breaks Tom Bradys record. Donald is only 11% fat, according to his team, which is lower than the25% average for NFL defensive linemen. Donald will continue to be a key player on the Rams defense, and he will likely continue to be named to the Pro Bowl. Your login session has expired. 188 CAR. Hes also closely monitored by the Los Angeles Rams dietician, Joey Blake, who he works with each week to watch his caloric intake and make any necessary adjustments. The family had a basement gym installed in their home, and by the age of 14, Aaron was always up at 4:30 AM and worked out for 2 hours in the morning, supervised by his dad. Despite being fined for unsportsmanlike conduct towards a referee in the 2016-2017 season, he managed to win the NFC Defensive Player of the Week for the 3rd time in his career, and was ranked at number 15 on the NFL Top 100 Players of 2017. He is a dominant force on defense and an important part of their team. Buy Rams Tickets. He has a chance to be one of the best defensive linemen of all time, and he will be a force to reckon with for years to come. He had already set the record for the fastest 40-yard dash by a defensive tackle in the NFL Combine (4.68 seconds). For that reason, Aaron was chosen as the 13th overall pick in the 1st round of the 2014 NFL Draft and started playing in the defensive tackle position. IND-W vs WI-W Live Score, T20 World Cup 2023, ACC Defensive Player of the Year (College). At just 31 years old, Aaron Donald has already been regarded as one of the best defensive players of all time. Former Georgia running back can squat 675 pounds. But how did he get to the point where he is one of the best? The answer is the same: Aaron Donald is Aaron Donald. And there's no question why the Breakfast Tacos are what he craves most. 7 TD. July 9, 2021 2:26 pm PT. And in a new Fox News poll, Republican primary voters favored . After that, he eats dinner and gets an early start on his night in order to ensure that he has a restful nights sleep. Aaron Donalds parents split up in 1999 and lived separately thereafter. Aaron Donald attended Penn Hills High School in Pittsburgh, Pennsylvania, United States. He started his career at the college football level for Pittsburgh Panthers while attending the University of Pittsburgh where he was also unanimously recognized as an All-American or an outstanding amateur player. 2 FUM. and fitness plan is really strenuous. Donald has not missed a game since 2017 and has never suffered a serious injury. The purpose of Donalds weightlifting routine is to improve his strength and power. According to the Rams public relations department, lead dietitian Joey Blake shared that the 30-year-olds diet consists of 30% fats, 50% carbs, and 20% protein. The facility is known for training and hosting athlete camps for sportsmen such as Kobe Bryant, Anthony Davis, Isaiah Thomas, and others. Aaron used to be a lazy child and his father used to wake him up early every morning and push him to train for at least two hours before going to school. Played one of the best defensive seasons in NFL history in 2018, finishing with 20.5 sacks, the most ever by a defensive tackle. The meatballs were hearty and have a ton of flavor. He snacks on fruit or nuts between meals. He received a majority of his wealth from the $135 million contract he signed with the Rams in 2017. He then eats dinner and goes to bed early so he can get a good nights sleep. He trains hard every day to make sure he is in peak physical condition. Cannon's 10-pound gain started with a 3,000-calorie diet, which was a challenge, according to Sain, since the rapper is a "busy noneater." . Not only is Donalds effectiveness in run games clear and consistent, but his force on the field continues to power through, making him the only active player in the NFL now to have won the Defensive Player of The Year award three times. So if youre a fan of Aaron Donald, read on! Contributing significantly to the Rams defense. Even though he is only 30 years old, he has already demonstrated himself as one of the defensive tackles in NFL history with the most impressive list of accolades. The defensive player for the . Aaron Donald takes a different approach, doing almost the opposite of what's considered the standard for an athletic diet. His assessed body fat was only 11%, which is much less than the typical NFL defensive linemans body fat of 25%. Aaron Donald has been excellent for the Rams and even won NFL Defensive Player of the Year thrice. For dinner, he eats another healthy meal with lean protein and vegetables. In 2019, his mom and friends who knew him from before stated that hes the same Aaron in 2019 as the Aaron they knew all of their lives. In a recent poll from Echelon Insights, a GOP polling firm, Trump is trouncing DeSantis by 15 points after only leading by 2 points in January. This allows him to maintain his athletic performance. But athletes who are not NFL players and not defensive lineman. The 30-year-old, 280-lb defensive lineman has helped lead the Rams to their second Super Bowl in three seasons and has made the Pro Bowl in all of his eight NFL seasons. He performed 23 sets of 225 pounds on the bench. Kimmel took aim at Rodgers this week over his views on UFOs and Jeffrey Epstei. Donald, 28, signed a six-year $135 million extension with the Rams in 2018. For any athlete who is serious about reaching their full potential, proper nutrition is an essential component. You can eat like AD too! He puts in a lot of work in the gym each and every day to ensure that he is in excellent physical condition. Agility training improves balance, posture, endurance, and flexibility while preventing injuries. Los Angeles Rams defensive tackle Aaron Donald follows a low-protein, high-carb diet. UPDATE. He started all games of the season and ended the season with 69 tackles, 11 sacks, and a fumble recovery. There is no way I could eat the amount Donald does. Your email address will not be published. He has already been awarded the Rookie of the Year trophy, as well as three Defensive Player of the Year honors. For lunch, he eats a healthy meal with lots of vegetables and lean protein. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Getty Aaron Donald returned to his hometown this week and led a summer workout session with middle school kids at his junior high alma mater. Sarina Morales. Aaron Donald, who has helped lead the Los Angeles Rams to their second Super Bowl in three years has made the Pro Bowl in each of his eight NFL seasons, and has won the Defensive Player of The Year award three times more than any active player. In the third edition of 6 Questions with 6Connex, Rams outside linebacker Ogbo Okoronkwo talks about the meaning of his first name, his passion for photography, and more.. Here are some crazy examples: So, when I say, I ate like Aaron Donald, I didn't eat a day's worth of 5,000 calories. Learn how your comment data is processed. That's 83 homers in 1.8 seasons worth of games, and one home run every 12.5 at-bats. In the first edition of 6 Questions with 6Connex, Rams kicker Matt Gay talks about what drew him to playing soccer initially, his sneaker hobby, being a parent, and more. Aaron Donald shares his training to do at home and get great results. Required fields are marked *. She moved to Duquesne, Pennsylvania although she remained very much a part of her childrens lives. Aaron Donald is represented by Creative Artists Agency (Talent Agent) in the United States. Aaron Donalds workout routine is intense. A post shared by Aaron Donald (@aarondonald99). In the 127 games he's played in his career, he has recorded 98 sacks and forced 23 fumbles while recovering six fumbles and batting down 16 passes. During high school, he was trained by head coach Ron Graham and started out as an offensive guard before switching to defensive tackle at college. Its an ideal form of exercise for Aaron Donald and his position on the field. Aaron Donald's unique diet plan. Each week I interview a different Rams player to find out about their lives on the field as well as off it. Among other vehicles, Aaron Donald has also owned a Bentley and a Ford Bronco. Donald signed a six-year deal worth $135 million in 2018. Aaron Donalds mother Anita, used to be a homemaker before she split up with her husband. If you want some meals, I'll bring you some." Some of the highlights of what his daily dose includes are 12 protein smoothies, 30 glasses of milk, 20 cups of popcorn, 15 cups of pasta or rice and 55 ounces of fish. Now imagine how many cups of pasta would he be having for his 616 grams of carbs? He leads the Rams franchise record for most career sacks (98) and the player still has a lot of mileage to offer to the Rams. Go ahead and add a little more. Bridget Condon talks to the Rams star's family about how he's grown as a player in his path back to the Super Bowl stage. The price of the electric vehicle is about $145,000. UPDATED with additional details, clarification of quote: Rupert Murdoch said in a recent deposition that he "would have liked us to be stronger in denouncing" Donald Trump's false claims about the . His ability to generate as much pressure as he does from the defensive tackle position is what makes him excellent. . Donald did not face his first fine until his third season with the Rams, in their season opener against the . Donald was one of three children in the family as he has an elder brother (Archie Donald Jr.) and a sister (Akita Donald). Donald has been a force on the interior of the Los Angeles Rams defensive line. In early August 2019, many well-known football players were asked the question: Why is Aaron Donald the best in the NFL? The answers ranged from his disruptive game, explosion off the ball, and his run game, all the way to using cheat codes and no one has figured out yet how to block him. Workout. Aaron Donald has endorsed brands such as . Aaron Donald is an American professional football player, best known as one of the greatest interior defensive linemen of all time, playing for the St. Luis/Los Angeles Rams in the NFL (National Football League) starting in 2014. From his plays on the field, to his time in the gym, Aaron Donald diet and workout.Thanks for watching! Upper Body. Crispy, buttery and fun to eat. He may do some stretching or go for an easy walk outdoors. In addition to that, we are going to find out what is ahead for this outstanding football player. CBS News Pittsburgh: Free 24/7 News CBS . Donald needs to consume several servings of certain dishes to meet his nutrition requirements, according to theRams. In October 2022, Aaron announced that he was leaving. Donald's chef Aaron Sain has been the one nourishing one of the NFL's most accomplished players since he came into the NFL in 2014 and said his job is demanding, but fulfilling, according to the blog post. He can squat a maximum weight of 800 pounds. Activate your account. The browser you are using is no longer supported on this site. NFL Players with the most Super Bowl wins. "He is the effing man," McVay said . This site uses Akismet to reduce spam. In his rookie year, Donald won the Defensive Rookie of the Year award and was also named to the NFL All-Rookie team. After that, its time to move on to the strength training portion of the workout. Once the meatballs are cooked in the oven. So, continue reading then if you are a supporter of Aaron Donald! Lil Arron is a culinary fitness professional. The Los Angeles Rams (St. Louis Rams at that time) drafted Aaron Donald in the first round as the 13th overall pick of the 2014 NFL Draft. Fans can learn more about Aaron Donald by following him on social media. Superset With Chest-supported Y-bar Rows: 12 reps x 3 sets. Super Bowl LVI live online: Rams vs Bengals, latest news | What time, dates, predictions, tickets, pep rally, halftime show Who are the Cincinnati Bengals historical players and legends?? During the 2017-2018 season, which didnt start off great due to his Los Angeles Rams 5-year contract dispute, Aaron was still named to his 4th-straight Pro Bowl, and won his 1st NFL Defensive Player of the Year title, with 41 tackles, 11 sacks, and 5 forced fumbles. Whether youre here to learn about your health condition, search for a procedure, or get some valuable tips for a healthier lifestyle, we do have something for everyone! Aaron Donald played 11 games last . Now you can watch the entire NBA season or your favorite teams on streaming. Blake also shared that Donald consumes those 5,000 calories on high-volume days, and despite what you think, the majority of those calories would be more fat than protein given the amount of recovery his body needs.". Game over. Top editors give you the stories you want delivered right to your inbox each weekday. Donald is a key player for the Rams, and they are lucky to have him. However, I had his chef,Arron Sain,cook some of Donald's favorite dishes, and I can confirm eating like Aaron Donald is incredible! Strength, speed, and dexterity are just a few of his well-known attributes. Making a total of 11 sacks in 2015 and 2017. He then does a series of agility drills to improve his footwork. Aaron Donald doesnt look like your typical NFL defensive tackle. Earlier on Sunday, NBC's Rodney Harrison made a stunning report that Donald could retire if the Rams were to win the Super Bowl. Donald is one of the most productive defensive tackles of all time, so it's hard to argue with his unique strategy. Sain cooked up two of Donald's favorites: The Breakfast Tacos and Dancing Meatballs. Los Angeles Rams defensive tackle Aaron Donald sacks Green Bay Packers quarterback Aaron Rodgers for a loss of 9 yards. He has a balanced lunch that includes plenty of vegetables and lean protein. Latest on Los Angeles Rams defensive tackle Aaron Donald including news, stats, videos, highlights and more on ESPN Nutrition, in principle, supports an athletes performance. In theory, nutrition fuels an athlete's output. Read more interesting articles at Health Surgeon, Your email address will not be published. Well also find out what the future holds for this talented football player. He rushed out to his car and handedDonald a packet of seasoning. The home has an infinity pool, a gym, a theater, and a hot sauna in addition to 8 bedrooms and 9 bathrooms. Aaron Donald was born to Archie Donald and Anita Goggins on May 23, 1991. The question ultimately becomes whether Donald will play for $14.25 million this year and, if not, how much more it will take to change his mind. Who is the lowest paid player in the NFL? Aaron Donald recorded the landmark 100th sack of his career on Sunday against the Cardinals, becoming just the second player with triple-digit sacks to have primarily played as a defensive tackle . Aaron Donald is the thirdborn son of Archie Donald and Anita Goggins. Last week, an Aaron Donald drill went viral, appearing to show the Rams defensive lineman choking another defensive lineman while pushing him back. Health Surgeon Copyright 2022. Only 20% of Aaron Donald Diet plan is made up of protein, 30% is made up of fat, and 50% is made up of carbohydrates. His current contract with the L.A. Rams is set to expire at the end of the 2023 season. Hes known for his strength, speed, and agility. Jane Carter . But, when I ate the food Chef Sain cooked up, I also felt special. He eats healthy meals that are high in protein and low in fat. Rams defensive lineman Aaron Donald and coach Sean McVay hug after winning Super Bowl LVI. In 2022, he paid $17 million for a house in the San Fernando Valley. Los Angeles Rams star Aaron Donald appeared to swing a Cincinnati Bengals player's helmet during a brawl in a joint practice on Thursday, prompting both teams to end the session. The collection is available for purchase at the Equipment Room at SoFi Stadium Joey Blake revealed that Aaron's diet contains just 20% proteins, 50% carbs, and 30% fats. Strength, speed, and dexterity are just a few of his well-known attributes. Put the whole skillet in oven until cheese is melted and golden brown. Donald is just 30 years old. For lunch, he eats a healthy meal with lots of vegetables and lean protein. Let's take a look at how one of the NFL's strongest man trains and eats!Follow Nonstop Sports Instagram - https://instagram.com/nonstop Twitter - htt. The Rams will need Donald to continue playing at a high level if they want to make a run at the Super Bowl this year. His early love for sports stuck with him throughout his life and kept him interested in training. The previous record was set back in 2004 by Tank Johnson who ran a 4.69. All rights reserved. One scouting report suggested he would "get ground up by double teams.''. Save my name, email, and website in this browser for the next time I comment. Aaron Donalds diet consists of 20 percent protein, 30 percent fat, and 50 percent carbs. Three years ago, Aaron Donald fell short in his pursuit of a ring. Know more about draft prospect who broke Aaron Donald's 40-yard dash record at NFL Combine 2023, "Do I really give a f**k?" The Aaron Donald workout routine entails six days of workouts and one rest day.