Obviously, stronger muscle means quicker running speeds. "I felt like I ran freaking 5 miles after!! Best Home Treadmill for Walkers - Sole F63. ", After building her stamina and doing the workout about five days a week, Giraldo lost 30 pounds and has been able to keep the weight off for two years, she revealed in her TikTok video. Dont panic, its much, much easier than it sounds. The Johnson Drive System recalibrates with each foot fall to avoid that annoying lagging and surging you may have experienced with other treadmills. You'll want to start by checking out the incline amounts available on different machines. For Walking. The impact-absorbing rubber running deck protects your joints as you walk any distance but is minimal enough that the whole machine can fold down flat to a height of 10 inches. As with most workouts, form is also key. Famistar 3.25HP Folding Treadmill, 15% Auto Incline 300LBS Capacity Running Machine with LCD Display Smart Shock-Absorbing System, 12 Programs, Easy Assembly&Space Saving for Home Office Workout . Thats why we did the research to find the 7 best so that you dont have to. In this review, you will find 5 treadmills with the highest incline settings I could find on the market today. I was out of shape and didnt have a great relationship with fitness at the time, Giraldo told Runners World. . -Hop on the treadmill and walk/run for 30 seconds, then hop off and rest for 30 seconds. When you purchase through links on our site, we may earn an affiliate commission. The more you do, the more calories you burn. If you prefer running, find the best treadmill workouts here. The input needed is weight, time, and speed while on the treadmill, then it calculates how many calories are burned on the treadmill. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. NY 10036. If you're new to exercise, especially cardio training, then walking is likely the perfect way to get started. 1 - Click "km" or "mi" under DISTANCE TRAVELED box and type in the distance traveled. Meaning, your posture is probably going to be jeopardized after a while. Copyright Policy What Could I Get From A 15 Incline Treadmill? For an optimal experience visit our site on another browser. A 30-minute treadmill walking workout that requires absolutely no running. So it's no surprise that one woman's treadmill walking routine quickly went viral in 2019 and continues to make the rounds on social media to this day. The treadmill is started at 2.74 km/hr (1.7 mph) and at a gradient (or incline) of 10%. Step 3. This treadmill is on the bigger, heavier side because of the endless features and extreme durability. Privacy Policy It also runs at lower RPMs for an ultra-quiet experience. If you disable this cookie, we will not be able to save your preferences. Calories, Distance, Heart Rate, Incline, Speed, Time. 1. Before considering your first purchase, make sure to look at not only the treadmills incline but also the speed. If youre running on a 15 percent incline treadmill, its equivalent to running on a very steep hill and would only be suitable for advanced athletes training. Giraldo's workout is guided by three settings on the treadmill: Incline: 12. Now you are going to train for another 35 minutes at a 10% incline. The three miles per hour felt right, like walking, and my grandma had always told me that 30 minutes of exercise a day was all you needed. Besides boasting a powerful motor and spacious walking deck, this incline machine is packed with extra features most other brands can not top. The adjustable speed range of the foldable treadmill is 0.8-12KM/H, but even at the highest speed of 12KM/H, the sound produced by the motor is only 65 dB. For 20 30 mins, exercise at a moderate speed (5.5 to 7 km/h, based on different exercising goals and personal abilities). 4. I definitely had to work up to the 30 minutes. Speed: 3. Treadmill Challenge Week 2: Speed. Dimensions: 62"L x 25.5"W x 50"H ; Running deck dimensions: 49"L x 15.5"W ; Weight: 103 lbs. Configure the elevation to 2% and exercise at a pace of 5.5 to 7 km/h for 5 mins, increasing the elevation by 1 degree each 2 to 3 mins. Hey guys. To calculate gradient % from incline degrees, simply use the formula Tan(incline degrees) e.g. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Ready to level up your incline treadmill workout? "Walking on an incline can be very taxing on your body," explains Burgau. 0-12 mph. Time: 30 minutes. Build up your muscles. Therefore, to make things easier and not stretch this article out any longer than need be, I have created a bullet list of differences for each machine. This treadmill is so smart that the machine will auto-adjust speed an incline based upon your personal fitness . And even better, you're achieving this high . BUY: Xterra Fitness TR150 Folding Treadmill. It can give you the benefits of a 1-hour workout in 30 minutes. Please input the gradient, the speed, the running time, the mileage, and weight, etc. It shows my calories being burned a much higher amount than I expect. Thats how the combination started., Anyone who has ever walked an incline on a treadmill knows that its much harder than it looks. The three miles per hour felt right, like walking, and my grandma had always told me that 30 minutes of exercise a day was all you needed. Maximum Speed: 12 mph: Incline: 15 percent: 6. . Thus, if you also want to know more about the 15 incline treadmill and what you could get from exercising on it, dont miss out until the end. It has since made its way through TikTok and other social platforms. A basic digital monitor and button array keeps your stats and controls at your fingertips. The significant increase in muscle activation can be seen on inclines as low as 3%. 3. It is a high quality, robust, and commercial-grade machine backed by a household name you can trust and all the warranties you would expect from such a brand. Therefore, we need to increase our movement throughout the day and the 12-3-30 is an easy fix for that, Bernard says. Given how taxing this exercise can be, consider doing at least five minutes of dynamic stretching beforehand and five minutes of lower-body static stretching afterward, suggests Scotti. Its just too much too soon and it should really have a recovery day as well, says Cardone. 2 minutes of walking at 3 mph. Strive to maintain a strong, steady driving pace as you sculpt your muscles and improve your cardio health. Dr. Dennis Cardone, osteopathic sports medicine specialist and chief of primary care sports medicine at NYU Langone Health, told TODAY that this isnt a workout you should jump right into. Anyone who wants to get in a solid cardio workoutexperienced and novice runners alikecan do this workout, says Bernard. A 150-pound person jogging one mile 31 times will burn 3,627 calories while jogging 5 mph on a treadmill's flat surface. Below is an example of how many calories a 130lbs runner burns in 30 minutes while working out on an incline treadmill: Knowing what you aim at will be much of a help when youre exercising as each exercise brings significant and specialized results. "Make sure you're holding the stretches for at least 30 to 60 seconds each," he adds. Its a great goal, but its just not realistic for most of the population," said Cardone. Additionally, you will find some extra on-board workout programs to keep you busy. Are these upgrades worth the extra cost? So instead of jacking that incline way up, here is the safe way to try Giraldo's workout: Even if youre following these guidelines, the workout should still be done at most, every other day, alternating with other lower-impact activities. Do Not Sell My Personal Information I obviously noticed the changes in my body, but I was most happy with the changes that I felt mentally, she said. Walking speed is 0.1 mph to 4 mph (0.1 km/h to 6.4 km/h) Jogging is that zone between walking and running, you're actively lifting your feet above the ground but not going very fast. Hill running (or walking) also improves leg strength, efficiency of . Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. getting more of a workout in a shorter period of time, Dont feel like running? I can see how doing this several times a week would increase your fitness levels. . If youre a beginner and dont know how to do it properly, training in such settings could harm your muscles and joints and even injuries, in the worst cases. Most people should use the treadmill at a speed and incline that does not require you to hold on. In other words, the slope should have a tangential indexof 0.15 from the ground. Alternatively, as you get fitter, you can speed the belt of the treadmill up, walk at a steeper incline, or like I did, challenge yourself to hike up a little higher each session. The overall goal of this workout is to start small and finish big. Max speed: 9 mph ; Max incline: 4.3% ; Fold for storage: Yes, with Soft Drop System for unfolding ; Screen: LCD screen Ramp your speed up to 4 mph for a light jog. We chatted with the creator of 12-3-30, along with two trainers to get the details. Adjusted Pace: The perceived effort . Id suggest that those not used to walking or running regularly might start a little lower, as it was a bit of a shock to the system for the first few minutes. The steeper the incline, the . Start with a level of incline that offers a challenge to you at your current fitness and work your way up over time. "Variety is so important." "Not necessarily bad on your body but rest days should be kept for rest (that is when you make your gains after working out after all). Even though incline walking workouts are a great way to rev up the heart rate, they're not necessarily something you should do every day, adds Burgau. Visit our corporate site (opens in new tab). The fact that you can activate more muscles and burn more calories in less time is a huge advantage over your traditional treadmill machines. Being in a taper, I was paranoid about pulling my calves walking up hill, so I've revisited this workout recently to give it a proper try over seven days read on to find out what happened. However, I do have one question. Before modifying your speed or treadmill incline, make sure your technique is as polished as possible. The problem is people dont think that walking is a stressor. To caveat, I first tried this workout and wrote about it for Tom's Guide when I was ten days away from running my fourth marathon. Afterwards, lower the pace to 2.5 or 3 km/h and the elevation to 0. . My sweat speaks for itself," said another. Social media personality Lauren Giraldo originally posted her 12-3-30 workout which she credits with helping her feel less intimidated by the gym to YouTube in 2019, but the workout continues to gain followers as a viral TikTok video posted in November 2020 garnered more than 2.7 million likes and 12.6 million views. If required, the leads of the ECG are placed on the chest wall. That said, due to the tough incline, if you do suffer from upper or lower back pain, you should be careful, as it can put more pressure on your spine. Maxing out at 10% incline and 12 miles per hour, this treadmill is versatile and capable. The better technique facilitates better . With 15 years of experience being a personal trainer, I will help you conquer the fitness challenges. Looking for more walking inspiration? Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like, Warning Signs That You're Pushing Yourself Too Hard In the Gym, Incline Walking Is the Low-Impact Cardio You Need Heres Why. Adding an incline or speed increases the amount of calories you burn in your treadmill workout. . And the 3.5 CHP Motor with Smart Response Drive System is powerful and reliable. Find Camps & Activities for your Active Kids, My Honest Noom Review After Trying It for 30 Days, Orangetheory Prices 2023: What You Should Know Before Joining, How to Calculate Your Training Heart Rate Zones, Ultra-quiet Johnson Drive System runs at low RPM to prevent overheating, Very affordable compared to others in the same category, Horizon has had issues with delivery process and is working to correct those, Highest incline max at 15% and negative incline option, Auto Adjust technology matches incline and speed with your workout, Touchscreen/display tech can be slow and laggy, Electric cord is quite short, must be placed close to the outlet, iFit Enabled comes with a 30-day free trial, Screen cannot be used to watch media other than the iFit training materials, Screen: console screen and smart device holder, Metal safety bar to prevent objects from being pulled under, Limited warranty compared to other models, Warranty: 3-year structural frame, 180-days parts and components, Small profile and foldable for easy storage, Also available in an auto-incline version, Under 100 lbs.can be moved and set up easily, Very basic tech, no Bluetooth capabilities, Not as sturdy as many other, heavier and more expensive models. From marketing exposure to actionable data ", "I'm a huge proponent of doing whatever it is that motivates you," adds Burgau. In other words, while exercisingat 3 mph allows us to eliminate 232 calories in 60 minutes, going uphills with an15% incline at thatsame pace would end up with140 more calories eliminated for a 60% rise in effort. The SpaceSaver design with EasyLift assist, is the reason we chose it for best folding treadmillit's folding ability doesn't mean they skimped on the durability or function. The simplicity of Giraldo's "12-3-30" workout sounds enticing, but is it right for you? This item: Treadmill 300+ lb Capacity with 15% Auto Incline, 0-10 MPH 3.5 HP Fitness Folding Treadmill for Home, Walking Running Cardio Machine with Audio Speaker, 12 Exercise Programs, Shock Absorb Only 1 left in stock - order soon. It was what got me in the gym every day and set the foundation for my fitness and health journey.. Best High-end commercial grade incline treadmill. It's also one of the smaller options and folds up easily, so makes a great pick for tight spaces. 2023 Active Network, LLC and/or its affiliates and licensors. The 22-inch Smart HD Touchscreen for your workout program might be the most obvious, but it doesn't end there. Best Incline-Capable Treadmill . The Commercial 1750 Treadmill has a large 14" HD Touchscreen & a premium sound system. Run easy for 5 minutes. Set your treadmill at the highest incline (usually 15 degrees), and set the speed at 2.5-3.0 mph. Home Fitness Tips 5 Highest Incline Treadmills from 15 to 40-Degree Gradients [2023 Review], 7 Best Womens Weighted Vests for CrossFit Training & Running, 5 Best Kettlebell Wrist Guards Review & Comparison Guide, Bulgarian Bag vs Sandbag [Workouts & Benefits], 12 Best Lat Pulldown Attachments For Cable Machines Compared, 6 Best Foldable Air Walker Exercise Machines Reviewed 2023. Mobvoi Home Treadmill Incline 3HP Folding Treadmill 15% Inclines with Bluetooth Workout App Easy Assembly LED Monitor Walking Running Machine for Home Gym Indoor Exercise Fitness 25 Preset Program. I have read both very positive but also some negative reviews on this machine. I have been reading various articles in which the authors are comparing the two as if they were completely different cardio machines. This helps us ensure the products we feature are of the highest standard. We may earn commission from links on this page, but we only recommend products we back. A special feature of this machine is the max 15% incline, higher than most, but also the -3% decline option. "Just like with any workout, you really shouldn't be doing it back-to-back-to-back every single day for weeks on end," he says. 2 Operation Modes: Good for Both Running & ClimbingI especially like the 2 operation modes for both running and for climbing. Treadmills can keep us moving through the hottest summers and coldest winters. Incline: 15%; Speed Range: 0-12 mph; Size Of Belt: 22 x 60 inches; Number Of Training Programs: 38; Foldable: Yes; Pros. Any incline that is higher than 7% tends to impose excessive strain on your back, pelvis, and notably your legs, which could actually be harmful to your muscles. When youre short on time, Bernard also suggests breaking the workout into three 10-minute walks. This special feature offers speeds of 7.5mph up to a 15% incline and speeds of 3.75mph for anything above 15% and up to a 40% incline. "And I look forward to it. Below you will find a list of all treadmill pace conversions - from 1.0 to 13.0 mph. 12:00-15:00: Walk at 3 mph at 1% incline. BUY: Sunny Health and Fitness Manual Incline SF-T4400. Walk at 1.5 incline and speed of 3.5. . Her love of all things outdoors came from growing up in the Black Hills of South Dakota. I found 12 incline, 3 speed, for 30 minutes on a treadmill was easy enough for me to do frequently but still challenging enough for me to feel accomplished after, Giraldo said. The Echelon Stride is our choice for best incline treadmill for walking because it has everything you need and nothing you don't. Then, for 30 to 60 secs, stay at the frontal bar and perform lunges (walk to the front and crouch the front kneeto 90), switching right and left legs. Support & Feedback The walker needs to exercise more intensely than the jogger. Set uphill incline at 15 (as high as it goes) and speed at 3mph. But, if youre looking to just move a little more or need simply want something new to add to your workout routine, the 12-3-30 could be a great way to step it up. Besides guiding you through my unique workouts, I can also help you choose the best fitness equipment to assist you in achieving your goals and exercise regimen. That said, all-in-all they are still both treadmills but with slightly different functionality and construction, among other things. Running On A Treadmill - Calories Burned. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. All rights reserved. Up to four calculations are returned depending on your input: Actual Pace: The amount of time it takes you to cover a milekilometer while running at the speed your treadmill is set at. Use the calories burned calculator below to see how many calories you burned during your workout. Less than 15% incline top speed: 12 mph. The Bowflex JRNY App offers custom workouts, personalized coaching, and feedback to push you harder and reach new goals. Sponsorships and affiliate commissions help support our research so we can help you find the best products. Even Giraldo told TODAY that she's started supplementing her treadmill workout with weight training and other exercises since she now feels more comfortable in the gym. The '12, 3, 30' treadmill workout was popularized by influencer Lauren Giraldo in 2020. Once you've mastered that and it starts to feel easy, you can progress, but conservatively, he says. From NordicTrack treadmills with the benefit of NordicTrack+ to the ProForm Pro 9000 that we fell in love with, we've covered all our . The best way to get new runners off the couch and across the finish line of their first 5K. "Your goal in the first half of this HIIT running workout is to maintain the same 'easy jog' speed while increasing incline throughout the workout," says Tuttle. If you are looking to start exercising, this is a great workout for beginners. FitnessMastered.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, as well as other affiliates and affiliate networks. It's my me time.". This high incline treadmill and trainer is built to take a beating and can be found in most fitness studios across the country. Treadmill: 15% Incline, 3 mph (20 minutes per mile) Treadmill: 15% Incline, 2.5 mph (24 minutes per mile) SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Check out all the key features below. It has a 10-inch smart HD touchscreen display. insights, ACTIVE Works is the race management Best foldable space saving high incline treadmill. The Xterra Fitness TR150 is our pick for best small treadmill, which of course also means it's one of the lightest, coming in at just under 100 pounds. In order to get the benefits you seek from any exercise whether that be weight loss, toning or overall health the key is to find a program you can stick with, said Cardone. Read the full affiliate disclosurehere. If youre buying a high incline treadmill but still want the speeds of a traditional 0% to 10% incline for days when you prefer a brisk walk or a good jogging session, then speed is definitely a factor to recognize. That said, I would definitely recommend this high incline trainer and treadmill if you have the room (as it is very heavy and would require a dedicated space) and enjoy having all the extra bells and whistles that come with it. If you're too busy, make sure you walk for at least 15 minutes a day. As mentioned, the first time I did this workout I was a few days out from running 26.2 miles, and I noticed about 20 minutes in that I was working muscles I wasn't used to targeting. The concept of the workout is simple: You hop on a treadmill, set the incline to 12, and walk for 30 minutes at 3 miles per hour. Plus, its lightweight and includes hydraulic folding to make moving and storing it between workouts a snap. They think whats the big deal using an incline? Each week, add one day until you reach five-plus days, checking in with your body to see how its adjusting to the workout to avoid injury, says Mena. Warm up by walking at an incline of zero and speed of 2 to 3 mph. Since walking on an incline builds strength in your glutes and hamstrings, it can serve as a stepping stone for strength training. Incline and decline options: We looked at the max incline and decline settings the treadmill offers. Over time, your body will adapt to the 12-3-30 workout, so if you want to see changeincrease your cardio, build strength, or even lose weightyoull eventually have to add a new stimulus like weight training or running to affect greater change. Up the ante with this intermediate 25- minute incline treadmill walking workout. I definitely felt my calves working harder than they would on a treadmill run. I feel accomplished every time I do it.. The Proform Pro 9000 is a higher end treadmill with myriad features. Gradually build up the incline, speed, and . With over 30 years of experience in strength training and fitness, Mark LaRue is the founder of Fitness Mastered, a blog to help educate fitness enthusiasts of all fitness levels, ages, and gender. At the gym, Giraldo found weights intimidating and gravitated toward the treadmill instead. You can find out more about which cookies we are using or switch them off in settings. The concept of the workout is simple: You hop on a treadmill, set the incline to 12, and walk for 30 minutes at 3 miles per hour. Sign In, Join Active If however money is not an issue, this is truly a top of the line machine that will last and deliver. 3. Read more. For a person weighing 125 pounds and running steadily at around 5 miles per hour on the treadmill, an estimated 247 calories can be burned on the machine in half an hour. So she came up with her own workout. Treadmill Challenge Week 3: Hills. The spacious deck with ReBound Pro cushioning gives you lots of room and a soft landing for every stride and a built-in CoolAire fan keeps you cool so you can work harder. Walking on an incline is safer for your joints, so feel free to increase that incline as much as you like. In the most common and most simple use-case you can either connect the treadmill reed-switch aka speed sensor to the ESP32 or connect two infrared sensors see [2] and put some markers on the treadmill belt. It even inspired us to create a whole community around walking called Start TODAY. Save my name, email, and website in this browser for the next time I comment. The social media personality first shared the incline walking workout on her YouTube channel in 2019, but it didn't go viral until she posted it on her TikTok in November 2020. This does not add any additional cost to you but helps me provide you with great content like this. Whether it's keto and Whole30 or CrossFit and HIIT, there's no denying that wellness lovers are always on the lookout for a new food or fitness trend. Together with an MPU6050 [3] you will then be able to get speed and incline readings from the ESP32. According to her TikTok, Giraldo does this workout five times a week and while Id say thats probably a little much for most gym-goers, its definitely a great treadmill workout to try if youre not keen on running. Using this calculator, your speed should be 50-100 meters per minute (1.9-3.7 mph). If you're on the hunt for a new . Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. IE 11 is not supported. Because of lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. Many inclines go up to 10-12% and a few even higher than that. The workout isn't without drawbacks either, walking at an incline can put more pressure on your lower back, so it's a good idea to pair this with these back strengthening exercises. 20-Minute HIIT Treadmill Workout. If youre a beginner and dont know how to do it properly, training in such settings could harm your muscles and joints and even injuries, in the worst cases. If you live a relatively sedentary lifestyle, it's probably not a good idea to jump on the treadmill and tackle such a steep incline for such a long period of time right off the bat, says Beau Burgau, C.S.C.S, founder of GRIT Training. Don't mistake simplicity for ease, though this exercise still packs a punch. The treadmill has 15% automatic incline and 3% automatic decline. Without having to run or jog, you can burn just as many calories at a much slower pace and without the high impact by simply increasing the incline on these treadmills. One viral trend known as the "12-3-30" workout did just that and is soothingly straightforward: You set your treadmill to an incline of 12 and a speed of 3 miles per hour and then walk for 30 minutes. "I struggle recommending going all the way up to a level-12 incline for 30 minutes," he says. This gradual progression could take you anywhere from several weeks to a few months, he adds. (, But it took a while for Giraldo to do the workout at full capacity, she continued. You'll also be working your hamstrings and calves harder when walking at an incline, so it's a good idea to ensure you've done a proper warm-up before jumping on the treadmill and increasing the incline. SPECS. And, OneTouch Controls let you manage your workout in real time. But what is the 12-3-30 treadmill workout, what are the benefits, and what would happen if I tried it every day for a week? "If you strain those same joints and muscles repeatedly, especially when you're doing a high-intensity, incline-based workout, you're putting yourself at risk for all sorts of injuries, like Achilles tendonitis, plantar fasciitis, general knee pain, and shin splints," warns Scotti. Experts recommend easing into it . I found a lot of the fitness advice and workouts online were extremely overwhelming and impossible to stick with long-term.. While doing the 12-3-30 workout (or the aforementioned modifications), you can expect to predominantly work the muscles along the back of your legs, as well as your back muscles, explains Scotti. Maximum Weight Capacity: 300 lbs. A completely vertical but impossible treadmill would have a grade of infinity! With an incline range up to 10% and speed up to 10 miles per hour, you have a full range of workout options. NordicTrack X22i 40% Incline Trainer. For a newbie, the ideal walking speed is 3 to 4 mph (about 5 to 6 km/h). Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. . Why Trust Us? And through trial and error, the 12-3-30 workout was born. At three minute intervals the incline of the treadmill increases by 2%, and the speed increases as shown in the table below. Todays treadmills offer incline settings ranging from 1% to the maximum of 15%. The thing about 12-3-30 is it made the gym so much less of a scary place. "It's just unnecessary when there are so many other lower-impact workouts that are equally effective. 15%: 214 calories: Walking on a incline treadmill for 30 minutes calories burned. That's how the combination started." It does have one of the narrowest running decks, so your stride width is something to take into consideration. Walk at this pace and incline for 15 to 20 minutes, and watch your heart rate go up! Best bang for your buck & most compact high incline treadmill and trainer on the market! The workout, originally created by .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}Lauren Giraldo (a health and beauty influencer), actually showed up on her YouTube channel back in 2019 when she was looking for a simple and approachable way to get fit. With speeds up to 12 miles per hour and 15 incline levels, you can train for almost anything with it. Sign In. After a week, I could also feel that Id really worked my glutes and my hamstrings, which are areas runners often neglect, so this would be a great form of cross-training a couple of times a week.