We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Read more: 5 Benefits Of Burning White Sage Incense Sticks, Sage is a very popular herb that has many uses. Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Turmeric is a traditional Indian spice with a powerful compound called curcumin. The sage plant can improve your health in many ways, including your ability to tap into your innate wisdom and insight. 2014;24(5):591-608. doi:10.1016/j.bjp.2014.10.007. It is important to note that using Palo Santo, white sage, and other sacred herbs in smudging practices is often considered a form of cultural appropriation when performed by non-Indigenous people. Potential sage, sage extract, and sage tea benefits include: Boosts memory Eases menopausal hot flashes and night sweats Fights inflammation Improves blood sugar control Lowers cholesterol levels Prevents cancers Promotes skin healing Relieves a sore throat and tonsillitis Treats cold sores Uses of Sage The genus Artemisia: A 2012-2017 literature review on chemical composition, antimicrobial, insecticidal and antioxidant activities of essential oils. Before burning sage, some recommend setting intentions if cleansing for spiritual, energetic, and negativity clearing purposes. As you know the antioxidants help fight free radicals and protect the body from the negative effects of aging and other issues. You can also grow your own sage and dry it for burning. Read more: 5 Spiritual Meaning of Ginger and How to Use It for Your Benefit. 2023 Dotdash Media, Inc. All rights reserved, Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". White sage is thought to help shamans connect with the spirit world. It is also used in rites of passage ceremonies such as naming children and coming-of-age rituals. While not currently considered endangered, experts are concerned about the future of white sage due to overharvesting. You can place the bundle in a fireproof bowl or burner and allow it to smoke for a while. The plant has a plethora of powerful magical applications. . For example, you might say, "I cleanse this space of all negative energy." Sage plants can open spiritual awareness in the human mind and they have been used in healing practices and meditation since ancient times. It may help relieve the symptoms of some conditions, 5. White sage in particular is often used to cleanse a space or person of negative energy. It has a long history to be used in spiritual methods from different cultures. Helping with digestion. Infections caused by bacteria and viruses are prevented. Understanding the meaning of Babys Breath flowers means understanding its whisper of quiet power. The sage plant is known to have many healing properties and can help to cleanse and purify the body, mind, and spirit. Certain types of sage, including salvia sages and white prairie sage, contain thujone. However, burning anything can create smoke which can cause respiratory issues when done in excess. Use it in smudging ceremonies. It is great source of antioxidants, essential oils and can be used for centuries to support a healthy brain function and may help with issues related to oral health. Plants from the sage family have been used as a treatment for a variety of ailments for centuries. It is a place where we can learn and grow in the study of the enchantment that fills our world. White sage is a very sacred herb that has been used by Native Americans for centuries in rituals and ceremonies. Soon we will discuss the physical and spiritual benefits of sage a powerful, legal, and smokeable herb, but first . Some species of sage contain thujone, which can have an effect on the nervous system. Others recommend counterclockwise. Read more: 5 Spiritual Meanings of Garlic: How to Bring Good Luck, Love, and Health Into Your Life. 12 Health Benefits and Uses of Sage Trust your intuition, and let your creativity flow! With its tiny, delicate flowers, Babys Breath manages to make a statement even in its gentle simplicity. Learn more. People commonly use sage for . Burning sage is a powerful way to get rid of negative energy. In one study, a sage-based mouthwash was shown to effectively kill the Streptococcus mutans bacteria, which is notorious for causing dental cavities (7, 8). Several other human studies illustrate a similar effect with sage extract (28, 29, 30). Elena Klimenko, MD, is a board-certified doctor in internal medicine and licensed in medical acupuncture and homeopathy. Cholesterol: 0. Sage Plant Meaning (Symbolism and 8 Spiritual Benefits) Drawbacks Some potential side effects of red. Here are the in-depth meaning of sage plant: A sage plant signifies strength because they awaken a persons spiritual mind which shows them clarity in life. Summary Sage is rich in nutrients especially vitamin K despite being low in calories. Inhaling smoke can be hazardous to your health. A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain. It is indigenous to Asia, North Africa, and Europe. Don't use a flammable container, and keep water on hand. This is done by burning sage and wafting the smoke around your home. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. Protein: 0. They are also burned by ancient times to combat asthma and other breathing issues. One of these benefits is that sage can be used to cleanse your home of negative energy. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. Open a window or door before you start burning the sage. The use of the sage leaves has been found to have various health benefits including healthy brain, smoothen mood and purifying inner body. Sage plant means wise while the scientifically known Salvia officinalis means to have good health and pharmacy store. Sage leaves are used in Indian cuisines for its taste and health benefits. Defending against the effects of free radicals. Its also important to leave a window open before, during, and after cleansing. Revista Brasileira de Farmacognosia. Learn more. Sage packs a healthy dose of vitamins and minerals. Therefore, working with this chakra can help to promote feelings of stability and safety. The clary sage plant has a lengthy history as a medicinal herb. Although some types have yellow foliage, almost all are dark green and needle-like. Allow the incense to linger on the areas of your body or surroundings youd like to focus on. Sage is also known for its spiritual and medicinal properties, making it Sage is considered safe with no reported side effects (46). Some of the purported benefits of using sage internally: 3 Relieving headache and sore throat pain Reducing oxidative stress in the body Protecting against free radical damage 4 Reducing inflammation Protecting against bacterial and viral infections Supporting digestion Protecting against memory loss Reducing depression or improving mood For centuries, ginseng has been used in traditional Chinese medicine. Bora KS, et al. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 11 Reasons Your Incense Smells Like Smoke, and What to Do About It, The Meaning of Incense Ash: Curl, Hang, and More, Incense Won't Stay Lit? Hemimorphite Meaning, Uses, and Benefits - Metaphysical Properties Sage is associated with wisdom because it heals the body from inside which makes a person wise and increases their ability to think and understand relationships. In humans, sage leaf extract has been shown to lower blood sugar and improve insulin sensitivity with a similar effect as rosiglitazone, another anti-diabetes drug (18). Salvia: Uses, Effects, Risks, Dangers and More - Dr. Axe However, drinking too much sage tea or ingesting sage essential oils which should be avoided in any case may have toxic effects. In addition, Native Americans use sage in a variety of physically healing methods including poultices, teas and baths. The benefits of using a smudge stick are many, as it can help with headaches, insomnia, depression, stress, anger . Though science is still working to understand the full extent of its benefits, it is known that burning sage can help purify the air, neutralize pathogens, and elevate mood. They used the dried leaves to cleanse the air in the home and the nearby area. An example of data being processed may be a unique identifier stored in a cookie. 9 Impressive Benefits of Sage | Organic Facts Magickal properties of Sage - Grove and Grotto Many claims have been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes and hormonal imbalances. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. This allows the smoke to exit your house. When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15, 16). 10 Benefits of Burning Sage, How to Get Started, and More Purifying Symptom relief Spirituality Release negativity Cleanse or charge objects Mood booster Stress relief Sleep quality Brain booster. 2013;36(1):85-91. doi:10.1016/j.psc.2012.12.007, By Arlin Cuncic A smudge stick is a bundle of dried herbs lit and used for spiritual and ceremonial purposes. Sage has many spiritual and medicinal benefits. Castillo SL, et al. The sage was originally used by Native Americans who would use it for sacred reasons. Los Angeles Times. In both younger and older adults, sage appears to improve memory and brain function (24, 25). Research shows that thujone is mildly psychoactive. Never leave burning sage unattended. Once its completely put out, store it in a safe, dry place out of the sun. A 2021 randomized, placebo-controlled trial had participants who consume Cogniva, a proprietary sage extract, for a 29-day period. Sage is a natural cleaning agent, pesticide, and ritual object in spiritual sage burning or smudging. This is because sage is thought to have antimicrobial properties that help kill bacteria, viruses, and fungi. Whether youre cooking or not, sage is a versatile addition to your spice cabinet. The plant is special because of its healing herb properties which worked in the ancient era for thousands of years. What was your experience like? This includes past traumas, bad experiences, or negative energies from others. Sage is also associated with mourning and the passage of life. Treats Sinus Infections You can inhale the aroma given off a burning white sage bundle for a few minutes, or you can drink it as tea. Improve headaches and insomnia According to the Mayo Clinic, headaches are one of the most common health problems, affecting nearly half of all adults. (2011). Traditional examples include: To support and respect the cultures that developed the practice, purchase sage from native gatherers, crafters, and artists. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. (2014). Sage is a very popular herb that has many uses. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican traditional medicine. Burning sage has a long history and may help start a spiritual practice or make another life change. doi:10.1007/s40268-016-0157-5, Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. The Yuletide Spice: Cinnamon Spiritual Meaning and Magic, Babys Breath Flowers: The Breath of Innocence, Crystals and Jewelry from Conscious Items. Read our, The 9 Best Teas for Relaxing of 2023, According to a Dietitian, 7 Best Herbs and Spices for Memory and Brain Health, Nearly Half of Americans Support Legalization of Psychedelics for Mental Health, Daily Tips for a Healthy Mind to Your Inbox, Salvia (sage): a review of its potential cognitive-enhancing and protective effects, Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer, Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of salvia officinalis L. (sage tea), The acute and chronic cognitive effects of a sage extract: a randomized, placebo controlled study in healthy humans, Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli, Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine, Poachers are wiping out SoCal's wild white sage to make smudge sticks. (2014). During menopause, your body experiences a natural decline in the hormone estrogen. Consider this if burning sage in a public building. These benefits are automatically inside the dishes like curries, rice dishes, and vegetable dishes. It may be a helpful practice to help create a relaxing, pleasant atmosphere that can be used alongside other helpful practices such as meditation or mindfulness. A review study of therapeutic effects of Salvia officinalis L. Pandey AK, et al. It may also help to lower cholesterol and blood sugar. In this instance, direct sage smoke over all surfaces and spaces in your home or living area. Use Lavender eye pillow to enhance sleep & attract good dreams 2. Blow out quickly if it catches on fire. This may have some scientific basis, too. Be thorough. Sage has both anti-oxidant and anti-inflammatory properties. The smoke from the burning herbs can be used to cleanse an area or person. 2014;4(2):8288. The botanical term for common sage is Salvia officinalis. It is used as a spice and a way to improve health in traditional medicine. They are also said to be a natural detoxifier that can help cleanse the body from the inside and make you feel more energetic. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This article reviews tongkat ali. White sage (an actual sage, Salvia apiana) is also antimicrobial. A little sage left to dry on your altar space can help clear the mind and ready it for magical workings.