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The harness is the last piece of equipment that you will need. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. So, I began to search for a creative alternative. User results have changed the way we exercise- cardio is revved in seconds, and extreme fat burn has many in the fitness industry scratching their heads, but it works!!!! Close-up group of girls hanging on bungee rubber . Bungee Up's Instructor Certification Program provides instructional time under the guidance of a lead trainer. NO EXCEPTIONS! Pole Dancing Classes People doing this fitness training use a harness suspended by a bungee cord. Bungee Fitness is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. The resistance band attaches the cord to your body. Havertown's Pop Fit Studio is launching a bungee cord workout. Whether you're Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Proudly created with. It is a class of 30 minutes duration providing a full body workout giving you opportunity to shape and tone. Good ab exercise, dancer will also appreciate how this help. Providers of quality equipment. Call or Text us at 360.401.3339 As a mom of four stair steppers, I needed to focus on better self-care, thus, I reignited my health journey. Bungee Fitness is now an official sport with competitions organized worldwide. The first fitness studio opened in Tokyo in 2003, and the concept quickly spread to other countries. Unattended children are not allowed in the studio. FIVE STARS!!! 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter) 2 Steel Carabiner (EN/CE Certified) 1 Aluminum Autolock Carabiner (EN/CE Certified) 2 Steel Quicklinks (Pre-installed on each end) It is 6:10 p.m. We (probably) have the answers! 904.451.2627 bittersweetstudios@gmail.com. Improve your agility, increase your speed, strengthen your balance, and have a blast while performing tricks that defy gravity! A class just for older adults (55 and up). The bungee cord is an essential piece of equipment, providing resistance for your workout. Level 1, Loving Bungee? This unique form of exercise combines the cardio benefits of running or jumping with the resistance of a bungee cord to give you a full-body workout. Phone: 210-745-9992, 2023 by Boost Bungee Fitness. PLEASE NOTE OUR STUDIO POLICY IS NO REFUNDS, STUDIO CREDIT ONLY! This unique workout is suitable for all levels of fitness. Here are some tips: Youll be ready to jump into your next bungee fitness class with the right outfit! If you like the idea of flying, jumping, leaping & swinging; then our programing may be the perfect fit! Two jumps include our Dangerous Sports Club T-shirt. These stubborn ladies did everything in their power to get Cole & Sav together. She has knowledge and training in so many different areas and she teaches to all levels. All participants will be checked independently by at least 4 crew members 3. ALL REFUNDS APPROVED BY MANAGEMENT WILL BE DONE IN THE FORM OF STUDIO CREDIT. The price of their class is $20 and their description says: Get your groove on while toning your entire body! Heres a review from one of their customers: I loved this class! We recommend consulting a structural engineer, professional rigger, or contractor with framing experience to install. The ultimate yoga tool for strengthening, lengthening, and realigning your body. Please note that we have two Harness Sizes. Participants can expect to burn average of 350-750 calories a workout, all while having fun! Start by tying the bungee cord around your waist. Want to take your group events to new heights? The only thing I would love is the harness takes a bit to get on I think the waist support could have a quick release to make it faster to get on and off . In this class, we'll combine Level 1 skill sets with high-intensity, high-calorie burning routines. Bungee exercise classes have been growing in popularity over the past few years, offering a unique and exciting way to get in shape. Beginner Bungee Fly Fit Bungee Bungee Dance BELIEVE IN THE BUNGEE. Take your fitness to new heights with this fun, innovative approach to group exercise. She takes the time to make you feel comfortable and explains each step along the way. This depends largely on ones height and weight. 2. Bungee fitness is a full-body workout that uses your body weight as resistance. No more guessing games and paralyzing gym intimidation of what to do! However, a few companies offer courses for people of all sizes. We have 7 spots available in each private class. Soar Bungee Fitness is located and easily accessible from all of D'Iberville. Fitting into the best version of yourself daily is actually the epitome of perfection and the only important measuring stick. Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. All Fit Bungee Curriculum: The path to successful bungee training. The price of their class is $35 and their class description is as follows: Bungee fitness gives you a great workout while having fun! Here is a review from one of their customers: I had so much fun in this class! Level 1 class, you are welcome to attend our Bungee Bootcamp. I would highly recommend ANY of her classes. Through the years I have taught many group fitness classes from Lesmills Body Pump, CX, cancer programs, bootcamps, Aqua Arthritis, Stretching and more. Bungee Fitness allows you to experience the joy of flight and suspension as you weave through various yoga and dance moves. Join our newsletter for sales BUNGEE FITNESS IS A WELL-DESIGNED WORKOUT. In addition, the constantly changing resistance of the bungee cord challenges your muscles in new ways, leading to increased stamina and strength. Browse 723 bungee fitness stock photos and images available, or search for aerial yoga to find more great stock photos and pictures. Lean back against the wall, and use your legs to push off the chair. Thank you, I have been able to do things I was previously unable to dostill elevating my heart rate for a great cardio and more fun workout, It is a really fun way to exercise but its easier on your body and joints. In this blog, you will find tons of tips on Bungee Fitness. It took them several years but they finally did it.. $99 (plus tax = $107) for one jump or $129 (plus tax = $140) for one person to jump twice. If you have medical conditions that may be affected by physical activity, such as heart disease, high blood pressure, or diabetes, consult your doctor before participating in bungee fitness. Bungee Fit is a new, innovative approach to group exercise in East Wichita near 29th and Rock. Camila Quimper 1/18/2022. The button is Temporarily disabled, Please contact us for more information. We will continue learning skill sets in this class, but will practice these skills in up to 6 routines. The answer is maybe. As a Astro-Durance Bungee Studios Franchisee you're part of a cosmos, a community of seeking to sweep the nation starting with Florida. Cole & Sav have been happily married for over two years and have two fur babies, Carl and Ellie (big fans of the movie UP.) Savannah owns and runs The Body Boutique, located near Downtown Tulsa, and Cole works in Wealth Management at Morgan Stanley. Do not be late to class! If over 200lbs, please check the maximum harness dimensions at the bottom of this page to ensure the harness will fit as we all have different body types. Youll be strapped into a harness with bungee cords and led through a series of exercises that are both high energy and low impact. Get ready to laugh and UPLIFT your spirit! In this image displayed, the person on the left had multiple emotional, mental, and physical ailments. When choosing a line, make sure you use a bungee cord made of high-quality materials and rated for the weight of your body. You can also wear a unitard. Just make sure to follow these tips for safe and practical training. She leads you through physical training as your having a fun time, learning dance moves, and building your self esteem! Other Benefits Include: Low Body Impact, Intense Core Development, High Endurance, Strength, Improved Flexibility and Balance, 280 lbs. We start with gentle gyro movements beginners then progress to intermediate moves. BUNGEE BLISS FITNESS was created in late 2020 by Angela Gaither and Michelle Pilaczynski right here in Louisville, KY. We wanted to create a truly fun and unique fitness studio to bring out the fun in YOU! Come ready to sweat and burn calories by using your body weight and some light resistance bands and weights. Must ask an instructor if your ready for class. Close Browser Alert Banner button. Acro, Yoga, and Flexibility You will spend time getting comfortable in the harness and learning to trust the bungee. TV & Film - we have extensive experience in TV & Film with credits in some of the worlds biggest productions . It is a revolutionary new concept that can justifiably be called the future of fitness! Always fun, never spam. Note that this Bungee Fitness Bootcamp is not recommended for beginners. Learn to manipulate the tension provided by the bungee cords to create beautiful, floating, and flowing movements in the air. We have 24/7/365 Ticket and Email Support. Including fitness in your daily life shouldn't be at the expense of fun. Orders for Large and X-Large Complete Bungee Sets will receive the Large Harness by default. Get out there and start getting fit! She is a master of giving you a challenging workout while youre having fun! We strive to help you achieve a more confident you, all while having a dang good time! This means it is easier on your joints than other exercise types, such as running or playing tennis. Jade is the best instructor in the area hands down. Just be sure to take precautions and listen to your body. All Rights Reserved. Get a full body cardio/conditioning exercise with the resistance of a flying bungee. If you're looking for a unique and fun fitness experience, then you should definitely check out one of the bungee fitness studios in Birmingham, Alabama. This way, you can be sure that you are doing the exercises correctly and getting the most out of your workout. Training Includes. We reserve the right to give your spot to another student who is present and on the waitlist if you are more than 5 minutes late Private lessons must be cancelled at least 24 hours before scheduled lesson time otherwise the payment for that lesson will be forfeit. Dance Classes What sets you apart from other gyms? Do it all at Bungee Core Fitness. Defy gravity, take flight and experience a workout that's so much fun, it doesn't seem like exercise! We promise to celebrate you as you embrace & face the challenges of your journey. One of the main benefits of bungee fitness is its low-impact workout. They got them in the same room and it was love at first sight! We have four sizes available depending on user weight (always go with the larger size if you're not sure which is best, or size up if you are practicing more acrobatic movements): We sell extraBungee Cordson their own if needed. our studio manager at Fly Bungee Fitness, an instructor, and Jaclyn's right hand woman! Bungee Fitness is for everyone regardless of your fitness level. A bungee fitness class is a great way to work out while having fun. Stop immediately and consult your doctor if you feel any pain or discomfort. In this blog post, we will be looking at the different studios and their offerings. It is a great way to add some variety to your exercise routine. By stepping into your harness and attaching yourself to the bungee cords, you are allowing the resistance of the bungees to lessen the impact and pressure on your joints during exercises that are typically higher impact! Please call us and we will assist you. Suspended on a bungee cord workout which is attached to your hips, you will learn dance routines and train in exercises that will engage every muscle in your body. First, ensure that the bungee cords are correctly secured and that the trampoline is in good condition. With bungee cables assisting your movement youll be able to do these moves with ease! We also want to acknowledge those clients and instructors already participating in class. Our Unique bungee teacher training course is a mix of (Hit) High intensity & Low intensity (gentle on your joints) interval, training, cardio core, resistance and strength training, transforming your whole body. Enjoy a low impact class with friends, your age, and music you love! The line is attached to a harness that you wear around your waist, and you can use it to do various exercises. Safety: Injury prevention. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes. Something went wrong. I had such a great experience !!! You can also add arm movements to your workout by swinging your arms as you bounce. In addition, because the bungee cord provides resistance, it can also help to build muscle and improve your overall strength. The next studio we will look at is SWETSTUDIO. Our proprietary Quad*A: 30-Works Bungee Programing is efficient and effective in helping you reach your goals. IF YOU ARE PAYING FOR MORE THAN ONE PERSON DO NOT PURCHASE BOTH CLASSES UNDER ONE ACCOUNT. And because you are working against the resistance of the line, you can adjust the intensity of your workout to suit your fitness level. It can provide excellent exercise for your upper and lower body. As a Certified Personal Training, I provide different training opportunities outside our group bungee classes! Bungee Personal Training is just working one on one with trainer, Janette, adding a Bungee to your personally designed workout! We offer a one-of-a-kind experience in a comfortable, personal and professional atmosphere. Please contact us if you need assistance or have any questions - we're here to help! Bungee Fitness Bootcamp class Their class include a Bungee Bootcamp which is a HIIT session on Bungee Cords. What Should I Wear for a Bungee Fitness Class? Late students are not eligible to reschedule their class. Many people report feeling a runners high after a session of Bungee Fitness. With Astro-Durance, your entire body weight is . Unfortunately, three hours before its scheduled time, any class with less than three participants signed up will be cancelled. This Level will increase your skill-set and advance your cardio. what size or age! Once you have your equipment set up, youre good to go! Then, you do easy squats, jumps, runs, planks, push-ups, sprints, and more. This set-upcomes with a padded harness, bungee cord, daisy chain to adjust the height, swivel so that you can hop and spin, and slings to rig to an overhead beam or hook. It was previously located in Sebring. BUNGEE FITNESS IS A WELL-DESIGNED WORKOUT DISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! Time to mix it up. Jacksonville, FL 32216 5.0 5.0 out of 5 stars (1) Strapright Carabiner Bungee Cord - 6 x 60" Black | Premium Heavy Duty Elastic Tie Down Straps with Superior Latex | Strong Wide Mouth Hooks Lock onto Anchor Points for Camping . Scatter Charcoal In Your Home . If you don't have a positive experience forany reason, we will work with you to ensure you get what you need! Whether your adding Uplift Bungee to your current routine or stepping into the fitness world for the first time, we want you to feel comfortable and safe in yourself during your fitness journey! Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. 4. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Two Bungee Cords can be used side by side in parallel to provide extra resistance. The great state of Florida offers a plethora of opportunities to experience this fun and exciting workout option. Bungee fitness is one of the most unique workouts you can perform. This type of workout is said to be more effective than traditional weightlifting because it allows you to work against gravity, which provides a more significant challenge to your muscles. You're actually on the floor, and what it does is it gets you a . Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! We have some awesome upcoming sales for the holidays! When hanging, the bungee should hang at about belly-button height. Finally, you will need a harness, which will help to keep you safe while you are working out. The fitness pros all agree: bungee fitness is a good workout. Jade is a true professional and lover of fitness. BUNGEE BLISS FITNESS IS HERE! The price for drop-in classes here are $25 but they do offer monthly memberships starting at $99 per month. How to Burn Belly Fat Quickly and get Fit with these exercises? The grandchildren also love laying in the harness and just having a play so it's a 2 for one really. This unique workout is an excellent way to get in shape, and it is also a great way to relieve stress. No shoes required. Whenyou take this flight with Bungee Up, you can expect new heights as you become Fit & Fly. This special pass is available to first-time clients only. The Large harness has less padding on thethighs to allow for larger sizes. We guide you through the process and help you level up with confidence. It is a workout that combines the elements of aerobics, dance, and acrobatics. Take this class as often as needed to get comfortable with these basic movements and terminology. Come visit us 3293 Warrior Dr Suite B, D'Iberville, MS 39540 Get Directions Questions? Find your balance at read more. Nikkie-Jays Bungee Fit Unit 21c 21-25 Sedgley Street Blakenhall Wolverhampton WV2 3AJ info@nikkiejaysbungeefit.co.uk . Before you begin, you will need a few things, including a bungee cord, a doorframe, and a sturdy chair or bench. But generally one can expect to burn at least 500 800 calories in a 45 60 minutes class. Make sure its tight but not too close. ). Shes also a caring and supportive instructor who helps you progress at your own pace. Why should you get your BUNGEE on with BUNGEE BLISS FITNESS? Do I get the chance to meet new friends? We are so pleased to bring bungee fitness to Dickson, TN! Join BungeeFit's Mailing List . Level 2 +, Advancing in Uplift Bungee like a Pro! If you are looking for an adrenaline rush or a way to inject a dose of thrill into your fitness regime then bungee fitness may be the perfect solution! We'll discuss which initial Launch challenge option is right for you! If you experience pain or discomfort during bungee fitness, stop participating and consult your instructor or doctor. You need a space to set up your Bungee equipment, and youre good to go. Traditional moves like squats, lunges, and jumps can sometimes be hard on the joints. bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. There are several different options to choose Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Train with us in confidence while building professional experience.