There is a Pro version with advanced features available for a one-time cost of $4.99. Your email address will not be published. The program’s premise is that users start out alternating between walking and running, with walking being the focus in the beginning. I signed to to my local women’s only running This Girl Runs , on an 8 week course based on the Couch to 5k. I’m having a crack at the NHS Couch to 5k running programme to make a change from riding in crap conditions. If you think you can’t run, you want to get fitter but don’t know where to start, or you just want to try a new challenge… Couch to 5K is for you. I’ve used the Panache Wired Sports Bra for years (not the same one) and I can’t recommend it enough. With this app, and my wife’s healthy cooking, I have lost 24lbs and as a result my blood pressure and resting heart rate have never been so good. You can expect to work out between 30 and 40 minutes, including five minutes to warm up and five minutes to cool down. Even tho my new city does allow movement, it’s been daunting (language barrier although I take classes). It’s simple and user-friendly, although it doesn’t do anything fancy like track your weight or measure distance. My experience has been so positive and I love hearing comments from others who have had success. Basic functions are hidden from the user. And if you don’t practice a skill, you lose it! I’m actually on medication for a thyroid problem atm (sexy) and the doctors told me to avoid high impact exercise. If you want to build your fitness and learn to run further, it’s amazing. Zen Labs Fitness offers many apps in the health and fitness category. Push yourself but also be kind to yourself, ya know?! As well as Laura, who features on the NHS Couch to 5K podcasts, you can also be coached by celebrities Jo Whiley, Sarah Millican, Sanjeev Kohli or Michael Johnson. The couch to 5K/10K is the best thing I have ever done. But it didn’t matter how long it took me to complete the Couch to 5K. Well done, by the way, on the article and the running! A couple of weeks ago, I wrote a review on another running app, 5k Runner. We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. When I didn’t lose any in the first 3 weeks, my interest failed and I gave up. Can’t believe I’ve got this far! Jo, Oh YAY good for you Jo! Wish me luck! Over 5 million people did it! C25K can be purchased through their Official Site. my legs are aching today! As an Amazon Associate, I earn from qualifying purchases. So, I downloaded Couch to 5K and decided to get going. I’m still waiting for treatment for a thyroid issue I have, and until I’ve had it my doctor has advised me against high-impact exercise. When I started, I simply didn’t have the energy for 3 runs a week, so I was doing each week of the Couch to 5K in about 8-10 days. It will also cut the chances of getting injured. Last time I completed the couch to 5k in 2017 I lost about a stone but also toned up loads and felt much more comfortable in my own skin. Well done for getting this far! Zohz123 Mon 17-Apr-17 07:27:49. I used it to return to running towards the end of travelling. I have to take it slow and gentle and can’t push myself for too long (my joints and bones are mega weak due to my thyrpid issues), but I can do it. Good on you for graduating :). Congratulations to all the other writers here on your own successes and I hope, like me, you are recommending this amazing App to your friends and families. I am so proud of myself doing this and really enjoy it and am now committed to continue running and see how I progress. - The OFFICIAL 5K Runner® Couch to 5K app. It has honestly been amazing – I can’t believe it’s free. Kudos and thanks to the app developers! Good luck, hang in there, and feel proud of yourself for getting out there and going for it :) :). My wife came with me to watch my last run and she took video footage of me crossing the “finishing line”. Running for just 60 seconds brought vomit to the back of my throat (no exaggeration). Thank you for the honest review. Michael Johnson in my ear, sounding impressed with my 3 mins unbroken running is also great motivation!! By week 9, you’re doing 30-minute runs. Always have a smile on my face when starting my 5 minute cool down walk. I accepted because it coincided with my Couch to 5K challenge and I wanted to up my fluid intake. Good luck with your C25K journey! Privacy Policy | Terms of Use | Resource Library. I also wanted to be able to talk whilst walking upstairs. Jumping back in with another update. So I thought I’d drop back in with an update. It’s also important to note that physical activity is about more than just losing weight. In this blog post, I will be review C25K app. Hi Emily, I thought I would share my honest opinion and review. There’s also a lot of useful info within the app itself, and on the BBC Get Inspired site, about how to run. This wasn’t my first foray with the app, but last time my only goal was to lose weight. No idea what running trainers are, but guessing none of my motley collection fit, So I am now off to Google trainers. What I Like About the Couch to 5K Plan The Couch to 5K plan is great for some runners. This may be due to me not having the app in the foreground sometimes. Last tip. - Get in shape and lose weight in 8 weeks - 4.2 Million People successfully did it - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness … I wanted to write the review because I’m just a normal person, not a fitness pro or a runner or even someone who likes running. Same here, it’s such a good feeling of pride when you realise you’ve made it! There is no Better Business Bureau page, no contact information, no About Us page – nothing. I cannot stress this enough: buy decent trainers! thanks for your comments, im going to see it through! Sidenote, have you heard of the Zombie Run app? You might need to take a break to let the heal. At the end of the day all that really matters is perseverance :). That way you can track your progress and see what you’ve achieved. im feeling positive about it and your review has definitely spurred me on. There’s nothing more motivating when you’re about to give up, and someone in your ear tells you there are only five minutes left to go and to just keep going. Couch to 5K is getting our Thumbs Up rating because it is well thought out, easy to use, and if you follow it to the letter you’ll have no trouble going from being a couch potato to a real runner with a race under their belt. 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