Yum yum! Cooking Light may receive compensation for some links to products and services on this website. 866-933-4492. With a plethora of avocado toast recipes out there—some simple, others more complex—it’s easy to wonder if we’ve reached peak avocado. All rights reserved. Put an egg on it, top it with tuna salad, or crown it with fluffy alfalfa sprouts for a healthy and satisfying meal. In fact, this recipe is so simple we can hardly call it a recipe… Avocado toast is the perfect nutrient-dense snack or meal when you need something delicious and quick! Use fresh, crusty whole-wheat bread and the best extra-virgin olive oil you can find. This simple toast recipe is packed with fiber and vitamins, as it also uses different kinds of vegetables. Aside from being one of the most delicious treats ever, avocado toast is loaded with tons of nutrients and health benefits. Mash the avocado and mix it with yoghurt or lemon juice but store it in an airtight container. You need a perfect avocado toast recipe that’s 100% no-nonsense. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Add a little spinach for an extra boost of nutrients. Below, you’ll find my basic avocado toast recipe along with 5 fun & fancy variations. Spread avocado on top of your toast. Look no further. It’s full of healthy, unsaturated fats, packed with fiber, and it’s an effortless breakfast or snack. Let cool slightly, then place one … slice whole grain bread, toasted, Toppings: Maldon sea salt flakes, red pepper flakes. Place the avocado, lemon juice, red pepper flakes, salt, and pepper in a bowl and crush until creamy. It’s totally balanced both in flavor and nutrition, and can be eaten as a snack or as a light summer meal (no cooking! PRIVACY POLICY. How to Make Avocado Toast for a Toppings Bar Making the Avocado Spread Recipe. If you haven’t given this ‘superfood’ a go, adding it to your healthy avocado toast recipe is a great place to start. Use a spoon to scoop avocado flesh out, then a fork to mush it onto the toast. Take the first class for your certification on us! Season with a little salt and pepper. Avocados are a healthy and delicious. You can mix up the toppings too—we love Japanese furikake or everything bagel seasoning. Cover each bread slice with sliced … Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Toast bread to your taste, using your method of choice. a few leaves of fresh basil or a generous pinch of dried basil. Not only are avocados packing serious nutrients, they are also a delicious source of fiber, and even have the highest protein content of any fruit! Copyright ©2021 Institute of Transformational Nutrition. ), Certified Transformational Nutrition Coach, Certified Transformational Nutrition Coach (CTNC), Master Certified Transformational Nutrition Coach (MCTNC), Mental Health & Emotional Eating Specialist, The Beginner’s Guide to Gluten-Free Flours, ¼ sliced avocado (or more if you’d like!). Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs. The real magic of avo toast is how many different ways you can take it: Top it with an egg, bacon and avocado, pesto and Parm, and so much more. To make avocado toast, first, toast the bread in a toaster or oven. Cut avocado in half and remove seed. Avocados are plump full of potassium, which is often missed in the average diet. Offers may be subject to change without notice. Enjoy as-is or top with any extras offered in this post (I highly … Try it out and tell us what you think below! Spread avocado mash … … Top it with an egg for some more healthy fats and serious tastiness. Mashed avocado spread over crusty whole-wheat bread, finished with olive oil, red pepper flakes, and flaky sea salt—does it get much better than that? Avocado toast has become my new favorite breakfast/snack. But before you write off this open-faced Instagrammable marvel, let’s remember why we love avocado toast in the first place. Spread a layer of avocado and spread it so that it’s a mounded and smooth drizzle with 1 tsp extra-virgin olive oil, 1 tsp lemon juice, plus a drizzle of salt and red pepper flakes. Smashed avocado toast with egg is one of the best brunch recipes out there. She is the Founder and CEO of the Institute of Transformational Nutrition (ITN), a company that makes it easy for health coaches to do the work they love by teaching them a proven coaching process that leaves them confident and credible so they can be the powerful force in the world that they want to be. 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