Is that true? I have to let you know. im drinking 3 daily. Thank you! Diet and training become secondary thoughts at best, and “what supplements should I take?!? I suggest consuming a protein shake post-workout and whenever else you deem it necessary, … Since protein contains calories, consuming too much can actually make losing weight more difficult — especially if you drink protein shakes in addition to your usual diet, and you're not exercising. They act like it's not a big deal, even if I were to come home crying to them, they would shrug it off. But how many should you drink per day for best results? I have been told that drinking a whey protein shake right after a workout is better than eating chicken or other sources of protein. That’s going to depend on how much muscle you have, and the amount of training you’re doing. Eat five to six smaller meals during the day rather than two or three large meals. Pretty simple really. I'd stick to 1 weight gainer shake a day, 2 protein shakes. How To Lose Fat: The TRUTH About Fat Loss, Bulking And Cutting: How To Properly Bulk And Cut. That many protein shakes daily is simply unnecessary. For most people wanting to maximize gains in muscle size, you’re going to need at least 0.7 grams of protein per pound, or 1.6 grams per kilogram, of bodyweight. These weight gain shakes are easy to take on the go, and can be used as a pre / post workout shake or just as a mid-day refreshment. To put it bluntly, protein shakes, as is the case with the rest of supplements, are simply not necessary and are a matter of convenience. My book has a whole chapter explaining this. Jay recommends somewhere around 1g of protein for every pound of weight. The nutritional needs of human bodies are evolved/designed around and within nature. Depending on how much protein you need and how much protein you’re currently getting from food will determine how many protein shakes you should drink. However, optimal human biological function requires optimal nutrition. You should aim to eat at least 0.7 to 1 gram of protein per pound of body weight if you are trying to build body mass. Nothing special happens when you drink them, and nothing bad happens when you don’t. Some products enable you to consume more than 1,000 calories in a single serving! Drink 1-2 daily with meals or as snacks Thanks, do you recommend a particular BCAA supplement? To get a FREE copy of the cheat sheet emailed to you, please click or tap here.GET THE CHEAT SHEET. For some reason (i.e,. It’s just a high quality source of protein like any other, albeit one that tends to have some convenience advantages. Personally I not going to risk it. Zero. In fact, resistance training to the point of fatigue makes muscle tissue more sensitive to protein for at least 24 hours, rather than solely in the hours after exercise. What matters most is your total protein intake for the day. Daily protein intake = 2 x bodyweight (desired) = 2 x 80 = 160g/day. Therefore, protein shakes for weight loss work by boosting your diet’s protein content without adding too many extra calories. A word of warning – it’s important to make sure you’re exercising too. QUESTION: I recently started using whey protein powder and was wondering how many protein shakes I should drink a day? Whether the protein came from milk or whey didn’t seem to matter too much. Does it mean that, for example if i use chicken or egg as my protein source, the weight of that chicken piece(es) or egg(s) should be 150 g or 170 g. Or does it mean that that chicken or egg should contain 150 g or 170 g of protein? boost plus is a nutritional energy drink that contains 360 calories. 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