I did, however, make some changes. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Before you know it, dinner is ready to be served and devoured. This Healthy Chicken Broccoli Rice Casserole is made in the Instant Pot so you can rest assured it comes together in one pot and is a lighter, healthier version of the traditional version of this casserole. Make a second layer with the broccoli. With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish. It’s super easy to make, perfect for any weeknight. Would make again. Cover tightly with foil and bake for 1 hour, or until the liquid is absorbed, the rice is tender, and the … This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. Bake, covered, for 40 minutes or until the rice is tender. Top with the remaining grated cheddar, then with the breadcrumb topping. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Let stand 5 minutes. This cheesy chicken, broccoli, and wild rice casserole are loaded with vegetables, whole grains, lean protein, and dairy. Then cover with foil and then wrap with plastic wrap. I increased the rice to 3 cups since I found 2 cups to be too soupy. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. Between the soups, cheeses, and dry soup mix, no additional salt or pepper is necessary. (Our rice cooker calls for 3 cups uncooked to be used so we save the rest of the rice to make rice pudding so nothing goes to waste. This recipe incorporates many veggies with equal amounts of nutritious rice, tender broccoli, and moist succulent chicken for a winner winner chicken dinner! Preheat the oven to 350 degrees F. Grease a 9-by-13-by-2-inch baking dish with nonstick cooking spray or butter. Allrecipes is part of the Meredith Food Group. With some help, this is a winner. I did make the following changes from the recipe: I used 2 cups of shredded cheddar instead of processed cheese. Lightly coat a 9-inch square, deep baking dish or a 2-quart Used 1 cup grated cheddar cheese, 1 can cream of Chicken, and 1 can Cream of Broccoli and Cheese *which is why I used less grated*. Then stir it into the casserole as you would the pasta. Toss together until fully combined. The perfect meal to serve your family or guests. Rice Casserole Recipe With Chicken And Broccoli When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Turkey pasta bake with kale but no one will complain! Swap a 1:1 gluten free … If you love the idea of a quick and easy chicken, broccoli and rice casserole, then try my 30 minute, SKILLET Chicken, Broccoli and Rice Casserole, all made in one pot! Cheese - I used half shredded cheddar and half crumbled Velveeta. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Use a different kind of cheese: If cheddar isn’t your thing, this casserole would also be delicious with a mix of good-quality mozzarella and Parmesan cheese. For a healthier option, you may opt to use brown rice over white rice for this recipe. Rice - Do not use instant and cook in chicken broth before putting all ingredients together. Whisk flour and 2/3 cup milk in a small bowl. Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice … To make it even faster and easier, I used a rotisserie chicken from my grocery store and just pulled that off the bone, did not pre-cook the rice (instead put it in the casserole dry and added one can of low-sodium chicken broth to the mix), and used 1 package of shredded velveeta and 1 package of shredded sharp cheddar. FABULOUS! Yes, you can use frozen broccoli instead. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Chicken Broccoli Rice Casserole. This dish turned out no where near bland! **TIP: Don't skip the onion. I have made it several times and it is one leftover that is gladly eaten. In a 9 x 13-inch heating dish, blend the rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and prepared cheddar. Add the chicken broth, olive oil, and rice to the pot and bring to a boil, then reduce heat to a simmer. For a healthier option, you may opt to use brown rice over white rice for this recipe. How To Make Chicken Broccoli Rice Casserole. 5 of 19 It’s one of my family’s favorite weeknight dinners. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. I make several small casseroles at a time. This is a delicious twist to broccoli, rice, and cheese casserole, and is VERY easy to make. Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese. Tips Save on prep time by using uncooked rice! Chicken - Instead of canned, I used the breast meat from a rotisserie by simply pulling it off the bone. Add onion and garlic, cook for 1 minute. Cost for 4: $10.31 Nutrient information is not available for all ingredients. Quick and easy!!! Add a layer of cooked rice and then broccoli florets. **, Simple and Delicious. Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. Curry powder, black pepper & paprika added a kick, and I baked it for an additional 15 minutes to heat it all the way through. Make rice in our rice cooker just like always, then scoop 2/3 of the cooked rice into the 9 X 13 pan with the chicken. This cheesy chicken broccoli and rice casserole is one of the perfect freezer foods. Freeze for up to 3 months, then thaw overnight in the fridge. Add chicken … Tips Save on prep time by using uncooked rice! You saved Broccoli, Rice, Cheese, and Chicken Casserole to your. I decided to put a little less cheese and some more chicken because it was a bit too cheesy. (2 cups of chicken broth for every cup of dry rice) ; Add protein: We very often add in chicken to make a chicken and rice casserole (the perfect way to enjoy your leftover baked chicken breasts). Enjoy! Then mix all ingredients together and add salt, pepper, and garlic salt (I used Lowry's) to taste. Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. … Melt butter and heat oil in a colander first quickly for about a minute or so his birthdays tablespoon! For cooked rice and then broccoli florets California several years Back, order! Butter in a 2 qt casserole dish ; arrange in a skillet, heat remaining... The heat and add salt, pepper, and chicken casserole to your, then with the remaining cheddar... On prep time by using uncooked rice a 2,000 calorie diet perfect meal to serve your or... Do n't skip the onion one like onion but did add onion powder since we the! 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