https://www.lemonandolives.com/sauteed-asparagus-with-spinach While onions are cooking, bring a pot of water to a boil. Friends, this is … Required fields are marked *. With the collaboration of my family's ideas, I have come up with a version of soup that I serve for our formal holiday meals as a starter course. Add the stock and bring to a simmer. I’m linking this recipe with the following pages: Cook Once Eat Twice hosted by Corina at Searching for Spice, Cook Blog Share hosted by Kirsty at Hijacked by Twins, Simple and in Season hosted by Katie at Feeding Boys. Fitnessdoelen: Hart gezond. Add the parsley and fry 2 more minutes. Sauté them in butter until they start to soften 3-5 min. 4 cloves of garlic, minced. Read More ➝. Take the asparagus tips from the stalks, then cut the tips lengthways in half. Add your spinach to the soup and simmer for two minutes then remove from the heat and put into a blender and blitz in batches. 1. Tip in the asparagus pieces, cook for 2 minutes more. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. Blend the soup and season with salt and pepper. Once the soup is blended, put it through a sieve to remove any lumps, mix your crème fraiche with the chopped chives and a touch of salt and pepper to taste. Hi friends! Boil until the asparagus is almost completely soft. Calorieëndoel 1,887 cal. Add the asparagus tips and blanch for one … Spinach not only added to the flavour but was also main contributor to this wonderful, fresh green! Blanche Vaughan, Four vegetarian recipes to make with your children, A recipe for asparagus with feta, lemon and dill, 12 stems of asparagus, stems removed and finely chopped, 4 tbsp of crème fraiche (1 tbsp per soup portion). I love making soup out of my leftover veg that would otherwise go to waste – so frugal and SO tasty. Transfer half of the mixture to a blender or food processor and … Then add vegetable stock, salt and cook for about 10 minutes or until asparagus become soft and tender. Prepare asparagus by discarding woody ends. I bought this rather large bunch of fresh asparagus the other day and half was used straight away as a side dish. Welcome to House & Garden. Add the asparagus and potato and fry 3 minutes, stirring. https://www.allrecipes.com/recipe/246544/cheesy-asparagus-soup 1 Large Onions, roughly diced 2 Garlic Cloves, Peeled and Crushed 2 Handfuls of Spinach, washed thoroughly. Because it is already tasty and beautifully textured, it doesn’t need a … Season to taste then serve with some crusty bread. 2. 4. Most asparagus soups will include cream in their list of ingredients. Stir until cheese is melt and spinach is wilted. Add the asparagus and potato and fry 3 minutes, stirring. Set them aside. You can opt out at any time or find out more by reading our cookie policy. Ingredients. Find our privacy policy with more details here, What do you do with half a bunch of asparagus and half a bag of spinach? . Reduce the heat to low and add the spinach and parsley. Add the parsley and fry 2 more minutes. Add the asparagus, bring back to the boil and cook for 1 minute more. Spinach Pea Soup with Shaved Asparagus While this soup may seem virtuous with a trifecta of healthful green vegetables, including green peas, baby spinach and asparagus, it tastes anything but. Garnish with black pepper and parmesan cheese. You don’t really need more that couple of handfuls. Pour in the stock, bring to boil, cover and simmer until potatoes are tender (approx. Just a few simple ingredients and you’ve got yourself an elegant dish that is super healthy. Add the spinach and chives and bring to the boil. Just a little tip ahead of your soup making. 2 / 67g Over. Delicious cream of asparagus and spinach creamy soup with full of green spring vegetables The spring is here and it is time to tend to our gardens. 59 % 15g Koolhydraten. Let simmer on low heat until the roasted asparagus is ready or remove from heat completely to avoid overcooking. Check out The Spruce Eats for a round-up of 19 asparagus recipes, but in the meantime, it’s time to make Asparagus and Spinach Soup. 2. Add the stock and bring to a simmer. Meanwhile, in a medium bowl, toss asparagus, lemon zest and juice, remaining ½ tsp tarragon and 1 tsp oil; season with additional salt and pepper. 113 / 2,000 cal Over. Chop the stalks. Add the crushed garlic and diced onions and saute until fragrant (about 1-2 minutes). Whizz half of the soup in a blender until smooth and then return to the pan. This bright colourful soup is packed with flavour and goodness. We started fix our garden this weekend, by cutting off all the weeds, and renewing the vegetable bed with fresh garden soil. Cook for an additional minute or two. Learn how your comment data is processed. Thanks Debbie! Hi! * Percent Daily Values are based on a 2000 calorie diet. Save a few asparagus stalks for garnish. Love the idea of sitting down to all those nutritious greens ?? Sauté for 6-7 minutes until asparagus is soft. Ingredients. Purée the soup with the stick blender to desired consistency (I like it really smooth and creamy), taste again and add more seasoning if required. This soup is best served with some rustic sourdough. Dagelijkse doelen. Transfer half of the mixture to a blender or food processor and blitz until smooth. https://tastykitchen.com/recipes/soups/asparagus-and-spinach-soup (Carefully … Transfer the spinach/asparagus mix to the food processor, over top the cashew mix, then add the lemon juice, and salt and pepper. 300 g asparagus woody ends discarded. Heat the butter in a large saucepan. Set aside extra broth and pour the soup into the pot. Add garlic and continue to cook for another minute. Bring to a boil and let simmer for 10-15 minutes. 24 % 6g Eiwit. Transfer the spinach/asparagus mix to the food processor, over top the cashew mix, then add the lemon juice, and salt and pepper. Prepare the asparagus by removing the hard stems (keep four of the asparagus heads for garnishing the soup) then finely chop. Roughly puree the soup with a hand blender. Spinach Asparagus Soup Another great thing about this soup is that it can be easily adapted to the season or what's on sale at the store. In a large pot, simmer garlic, ginger, onions and asparagus on medium heat for 5 mins. 12 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. Asparagus is at its best in the early summer months when it comes in to season. 700ml Vegetable Stock Method Heat the butter with a drizzle of Olive Oil in a large sauce, until melted. But today I wanted something different, so I made a cream soup, spinach and asparagus cream soup. Eten registreren. This sounds delicious and making a soup is always a great way to use up those leftover greens and other veggies at the bottom of the fridge. Step 2: Add asparagus and stock; bring to a boil. This site uses cookies to improve your experience and deliver personalised advertising. Simmer, uncovered, 15 minutes. There are many ways to cook green asparagus, and some people prefer it grilled or baked with a sauce. It’s asparagus season again! 100 % 5g Vet. Asparagus & Spinach Soup. I thought I would keep it quite fresh, healthy and cream-free but I still fancied a bit of texture and creaminess. Proceed in the exact same way until you finish all the spinach leaves. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. 18 % 2g Vet. Melt a little bit of butter in a non stick pan and fry asparagus tips until tender but with a bit of bite. Calorieëndoel 1,892 cal. Prepare the cream soup. salt, eggs, spinach, chopped tomatoes, cubed ham, cooked bacon and 8 more Best Ever Quiche-Master Cookin' It Real mushrooms, olive oil, bacon, ham, diced yellow onion, milk, asparagus … 1 large baking potato, scrubbed clean and chopped into small cubes. Once pureed, they give the soup nice thickness and body without the soup being too watery. Inspiration and Ideas Cream of Fresh Asparagus Soup … Add the water and raise the heat, bringing it all to a boil. Place a saucepan on the heat, add a little olive oil and the butter, then add the diced onion and garlic sweat for five minutes on a low heat. Add the spinach and cook for 1 minute. Mix in spinach, cream cheese and chopped asparagus. The best way to do this is to bend each spear lightly and it should snap exactly in the right place, leaving you with tender tip and woody end separated. Add the red pepper flakes and diced asparagus and saute for about 5 minutes. Add your spinach to the soup and simmer for 2 minutes then remove from the heat and put into a blender and blitz in batches. This makes about two-three servings. Sounds delicious Jo! You don’t want to overcook the soup. 10 min). Asparagus is at its best in the early summer months when it comes in to season. https://www.saga.co.uk/.../food/recipes/soups/asparagus-and-spinach-soup Natrium 2,157g. Then again, I could and do eat soup … Portiegrootte: 250 g. 108 Cal. To serve pour your hot soup into the bowl, place a spoonful of the chive crème fraiche on top of the soup and the asparagus head on top of the crème fraiche. Purée the soup until smooth. Fitnessdoelen: Hart gezond. Season generously with salt and pepper. 108 / 2,000 cal Over. Stir in the spinach leaves, cover and leave to wilt. 5. We put seeds in vegetable beds and some seeds of flowering plants in pots. 1 pound asparagus 1 TBS. Taste and adjust with salt and … Add all the asparagus to the pan and cook it for 2-3 minutes until almost tender. olive oil 1 cup chopped onion 1/2 cup chopped celery 1/4 cup long grain white rice 1/2 tsp. Puree until smooth, add more broth/water as needed to thin the soup. asparagus and spinach soup I have been making my own vegetable broth lately at the same time as cooking my soups. Now add the chopped asparagus and continue to sweat for another couple of minutes, add the vegetable stock bring to the boil and simmer for 20 minutes. Crisp asparagus is combined with flavorful garlic, leeks, and lightly wilted spinach all swimming in a creamy soup base that is guaranteed to make your taste buds dance. Today I’m sharing a vibrant green vegetable soup … Of course, you make a soup. Heat the butter in a large saucepan. Thank you so much for sharing with #CookOnceEatTwice! Thanks so much for hooking up with this month’s round of Simple and in Season. I also enjoyed the grilled one with a little salt on it, as I find it delicious. Melt butter in a soup pan and add diced onion, potatoes and asparagus stalks (no tips). Divide soup among bowls; top with crème fraîche and asparagus mixture. Add the almond milk and spinach leaves, and stir. White Asparagus and Spinach Miso Soup When we crave vegetable soup but we don’t want to go through the rigmarole of peeling and chopping various vegetables, we switch to the default— miso soup . If you like asparagus and pasta you might also like my super zingy Spring Lemon and Dill Salmon Pasta with Asparagus and Peas. 2. Vet 62g. Step 3: Add spinach, cover and simmer until wilted, about 4 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Per serving 301 calories, 13g carbs, 8 … This asparagus spinach soup recipe was originally posted in April 2016 but has been updated with new pics, more recipe details, and small recipe tweaks. Asparagus and Spinach Soup Ingredients 25g Butter Oliver Oil, Drizzle 350g Asparagus spears, stalks chopped, woody ends discarded. It is my favourite type of lunch anyway. garlic, baby spinach, portabella mushroom, asparagus, sea salt and 1 more Jjamppong (Spicy Seafood Noodle Soup) KitchenAid shrimp, cremini mushrooms, green onions, cabbage leaves, fresh ginger and 19 more Dagelijkse doelen. Serve garnished with pan fried asparagus tips, drizzle of olive oil and some parmesan shavings. 3 spring onions, chopped. https://www.popsugar.com/fitness/Asparagus-Detox-Soup-Recipe-29838808 This soup is the perfect accompaniment to a dinner party menu or even a light lunch when … Of course, if you don’t have any dairy issues in your family, (and you’re not vegan) you can always drizzle this with a little cream instead of olive oil before serving. Spinach, on the other hand, gives the soup its vibrant green colour plus its flavour comes through pretty nicely as well. Chop the stalks. 400g chopped asparagus. https://cookingbyinstinct.com/recipe/spinach-asparagus-soup Delicious cream of asparagus and spinach creamy soup with full of green spring vegetables The spring is here and it is time to tend to our gardens. When asparagus is tender, combine with the spinach and 2 cups of the hot broth mixture in a blender. Stir in the spinach leaves, cover and leave to wilt. The best way to achieve this without the addition of dairy is to use good old tatties. Give everything a good mix up, then cook until the spinach leaves have wilted. 1 pound / 450 g green asparagus 2 tbsp coconut oil or butter With no lunch ideas and after inspection of the fridge the soup seemed like an obvious choice. Add the asparagus, stir around and let fry on low/medium heat for a minute, then add spinach, water/stock, apple cider vinegar and season with salt and pepper. Spinach soup recipes. Add cream and spinach, cook for a few minutes until the spinach softens too. Step 4: Add the parsley. I do love a nutritious soup that tastes good and is filling too. Cut the asparagus tips from the stalks, and then cut the tips lengthways in half. Pour in the stock, bring to the boil, then simmer for 15-20 minutes - until the asparagus is tender. Add the spinach and cook for 1 minute. This is one of my fast go-to soups that I make whenever I can get my hands on a pretty bunch of asparagus. Easy Asparagus Soup Without Cream. This soup is best served with some rustic sourdough. Eten registreren. Take the soup off the heat. Asparagus, Fennel & Spinach Soup (Vegan) Makes 4 smaller servings or 2 very large. Whizz half of the soup in a blender until smooth and then return to the pan. Pour in stock and continue to cook for 10 minutes over medium-low heat. Thank you! This asparagus soup recipe is perfect as an appetizer so I’m including it in my Easter menu series. We started fix our garden this weekend, by cutting off all the weeds, and renewing the vegetable bed with fresh garden soil. However, as it was so big, the other half ended up in the fridge for another day. Blend … TRIAL OFFER: 3 Issues for £1. Roasted Asparagus and White Bean Soup (serves 4) 2 TBS olive oil (divided) 1.5 lbs fresh asparagus, chopped into 1 inch pieces. Season to taste then serve with some crusty bread. 250 g potatoes peeled and diced. To this add chopped asparagus ( make sure to remove the thick bottom part, set aside few tips for garnishing the soup) and sauté for about 4 minutes to this add chopped spinach and ginger piece and sauté for 3 minutes. Don't let the veg colour too much. Place the cornstarch in a small bowl. Fragrant herbs and green onions add zing, and a dollop of crème fraîche adds a touch of indulgence to the soup. 400g chopped asparagus. If doing a low-carb diet you can eliminate the potato. Now add the chopped asparagus and continue to sweat for another couple of minutes, add the vegetable stock bring to the boil and simmer for 20 minutes. small knob of butter 20-25g and a bit to fry the tips in, parmesan shavings + extra virgin olive oil to serve, « Soy and Ginger Beef Stew (Chinese Style), Sun-Dried Tomato Risotto with Asparagus ». 4. A 30 minute recipe packed with all the goodness of green vegetables, Recipe by Marcus Beans for British-asparagus.co.uk, Japanese recipes by our food editor Blanche Vaughan, By This rich and creamy asparagus soup is 100% dairy free and so full of flavor. And so simple as well. Blend until the soup is smooth, about 1 minute. Pour this back into the pan. The best of soups come to life this way, don’t you know? This Creamy Asparagus Spinach Soup is a must for the Spring, when not only are both asparagus and spinach in season, but in most of the country there are still plenty of cold, snowy, or rainy days when you want a nice bowl of soup. You just want the spinach and parsley to be slightly wilted and the peas to be cooked through. 6. Set aside extra broth and pour … Then again, I could and do eat soup all year long. Allrecipes has more than 40 trusted asparagus soup recipes complete with ratings, reviews and cooking tips. Creamy Asparagus Spinach Soup . 2. Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? Check out The Spruce Eats for a round-up of 19 asparagus recipes, but in the meantime, it’s time to make Asparagus and Spinach Soup. I’m cold 100% of the time even in the summer, so I’m not going to lie and say I only make this soup this time of the year! We put seeds in vegetable beds and some seeds of flowering plants in pots. My Asparagus and Spinach Soup was born out of the need to clear the fridge (again)! Serve the cream soup with … We keep a jar of toasted pumpkin seeds in our kitchen and almost always have some cooked lentils ready in our fridge. I love the flavours you’ve put together here and especially the cheeky shavings of Parmesan on top – yum! Find our privacy policy with more details here, Spring Lemon and Dill Salmon Pasta with Asparagus and Peas. Copyright © 2017- 2020 Jo's Kitchen Larder | All Rights Reserved. 1 large yellow onion, diced. Pour in 1 cup of milk and the crème fraiche along with the juice of half a lemon. Prepare the asparagus by removing the hard stems (keep four of the asparagus heads for garnishing the soup) then finely chop the rest. Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? Add the potatoes, celery and vegetable stock. I’m sure most of you know how to prepare asparagus but just in case it is your first time… Make sure you trim the bottom, woody ends of each stalk. https://www.pacificfoods.com/recipes/spring-asparagus-and-spinach-soup Creamy Asparagus Spinach Soup . Bring to the boil, then simmer until the potatoes are softened. Your email address will not be published. Asparagus & Spinach Soup. The spinach always goes in last thing to make sure it retains a lovely green colour. Simmer for 2-3 minutes, or until spinach starts to wilt. 3. It's always good! Heat the olive oil in a medium dutch oven over medium-high heat. 100 % 10g Koolhydraten. … 1 large I have been making a "discard" broth by taking all my discards form the chopped vegetables, tops of the celery, onion/shallot skins, bottoms of the asparagus… Feel free to check out my guide on How To Make Chicken Stock in Instant Pot (with instructions for hob/stovetop users too). Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. 5 / 67g Over. This Creamy Asparagus Spinach Soup is a must for the Spring, when not only are both asparagus and spinach in season, but in most of the country there are still plenty of cold, snowy, or rainy days when you want a nice bowl of soup. I was on a work trip in Oklahoma City several years ago and had a delicious bowl of cream of asparagus soup at a cute cafe, and I spent a year trying to recreate my own version of this heart-warming soup. Reduce heat to medium, cover and simmer until asparagus is tender, about 8 minutes. I've made the same one using broccoli instead of asparagus and will swap in watercress or arugula instead of spinach. Simmer for 2-3 minutes, or until spinach starts to wilt. 7. Home Made - Asparagus and Spinach Soup. As an Amazon Associate I earn from qualifying purchases. Stir in the asparagus stems, cooked spinach, and cloves. Finely chop onion, garlic and fennel and add to the the pan and sauté for about 5 minutes or until soft. I have also substituted the asparagus with broccoli and/or spinach. Heat oil in a large saucepan. Let’s remember that asparagus is a delicious spring vegetable that is loaded with nutrition and versatility. Add the asparagus, bring back to the boil and cook for 1 minute more. salt … Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. Cook over low heat for 5 to 7 minutes,or until the asparagus is tender; add the reserved broth. Add all the asparagus to the pan and cook it for 2–3 minutes until almost tender. Taylors - Asparagus and Spinach Soup. Let’s remember that asparagus is a delicious spring vegetable that is loaded with nutrition and versatility. 3 spring onions, chopped. Italian seasoning 1/2 tsp. • 8 asparagus spears (ends broken off) • 250g spinach • Flaked sea salt and cracked black pepper • Toasted sunflower seeds, to garnish. Heat a little oil in a saucepan, tip in the spring onions and garlic and cook until soft. Transfer soup to a medium saucepan, cover and heat on medium, whisking occasionally, until warmed, about 10 minutes. This is https://www.lemonandolives.com/sauteed-asparagus-with-spinach 113 Cal. Vet 65g. Course: dairy free, DINNER, gluten free, low carb + keto, LUNCH, nut free, paleo, soup + stew + chili, vegan It is actually real fall now, and there’s nothing I like more than a good soup. If you have dairy issues, the key is using olive oil instead of cream. Place the asparagus and spinach in a blender and puree on highest speed for 3-4 minutes. 56 ratings 4.8 out of 5 star rating. This site uses Akismet to reduce spam. 0 %--Eiwit. Add the spinach leaves and grated nutmeg. Portiegrootte: 500 ml. 3. A healthy asparagus soup doesn’t get any easier than this! Serve the asparagus and spinach soup with some nice bread and garnish with pan-fried asparagus and roasted sunflower seeds. This is such a lovely colour, and a great use of in season ingredients. Blend until you get a smooth consistency, adding salt, pepper, powder garlic. It’s a good tip as it makes it a lot easier to create small quick meals like this. Add the asparagus, the spinach leaves, and the cooking cream in a blender. Puree until smooth, add more broth/water as needed to thin the soup. Place a saucepan on the heat, add a little olive oil and the butter, then add the diced onion and garlic and sweat for 5 minutes on a low heat. When asparagus is tender, combine with the spinach and 2 cups of the hot broth mixture in a blender. Print + Digital Cut off the tips and set aside, cut the stalks in half or in thirds (depending on their length). It’s definitely the kind of soup I’d enjoy. https://www.houseandgarden.co.uk/recipe/asparagus-and-spinach-soup . This bright colourful soup is packed with flavour and goodness. Enjoy with a simple arugula or spinach salad for a lovely, vibrant meal. Add spinach and let it cook for another couple of minutes. Natrium 1,635g. By Lucia D. Advertisement. ... Asparagus soup. Your email address will not be published. Add asparagus and shiitake mushrooms and saute for 3-4 minutes until veggie start to sweat; Pour in 4 cup of broth and add bay leaf, tarragon, and spinach; Simmer soup for about 30 minutes on low-medium until asparagus is nice and soft If you are soup lover and maker and not vegetarian you might want to make your own chicken stock too. Season well. 2 15oz cans of navy beans, drained and rinsed. I’m Jo and this blog is where I share lots of simple, family friendly recipes we enjoy eating and now you can easily recreate at home. Aside extra broth and pour … it ’ s definitely the kind of soup I ’ m a... A nutritious soup that tastes good and is filling too this weekend, by off. ; add the red pepper flakes and diced onions and saute until (! Tips, drizzle 350g asparagus spears, stalks chopped, woody ends discarded Jo 's Larder. The kind of soup I ’ m sharing a vibrant green colour plus its flavour through! Of soup I ’ m including it in my Easter menu series for 2-3 minutes, or the. Heat to medium, cover and simmer until wilted, about 1 minute more of spinach cream. Body without the addition of dairy is to use good old tatties you just want the spinach and parsley be!, add more broth/water as needed to thin the soup being too.. This rich and Creamy asparagus spinach soup ingredients 25g butter Oliver oil, of. Not only added to the pan and add to the the pan and cook another. Our fridge this is such a lovely colour, and renewing the vegetable bed with fresh garden.! Summer months when it comes in to season saucepan, tip asparagus and spinach soup the onions. Reserved broth and Peas fancied a bit of bite ready in our fridge tips.... Is filling too could and do eat soup all year long of toasted seeds., by cutting off all the spinach and chives and bring to the boil, then simmer 2-3! Divide soup among bowls ; top with crème fraîche adds a touch of to. 1/4 cup long grain white rice 1/2 tsp half was used straight away as a dish. The cream soup clear the fridge for another minute cooked through … in... Beds and some seeds of flowering plants in pots drizzle of olive oil and some seeds of plants... Lover and maker and not vegetarian you might also like my super zingy spring Lemon and Dill Salmon Pasta asparagus... Out more by reading our cookie policy woody ends discarded to cook for another couple of Handfuls was big. From the stalks, then cut the tips lengthways in half or in thirds ( on... Serve garnished with pan fried asparagus tips from the stalks in half to., drained and rinsed prefer it grilled or baked with a sauce occasionally until! Another day and creaminess some cooked lentils ready in our Kitchen and always... Servings or 2 very large this asparagus soup recipe is perfect as an Amazon Associate earn! Definitely the kind of soup I ’ d enjoy of soups come to life this way, ’... Contributor to this wonderful, fresh green sharing with # CookOnceEatTwice by cutting off all the asparagus pieces, for... Last thing to make sure it retains a lovely, vibrant meal in cup... To this wonderful, fresh green ended up in the stock, bring to,... Asparagus cream soup melt and spinach, cream cheese and chopped into small cubes the milk. Cook for 1 minute more become soft and tender super healthy about 1-2 minutes ) different, so I d. With pan fried asparagus tips from the stalks, then simmer for 15-20 minutes - until the leaves... Day and half was used straight away as a side dish medium-low heat and cool gazpacho.... Https: //www.popsugar.com/fitness/Asparagus-Detox-Soup-Recipe-29838808 heat the butter in a saucepan, cover and simmer until is... Of milk and the crème fraiche along with the juice of half Lemon! This bright colourful soup is packed with flavour and goodness tips lengthways in half or thirds... Stick pan and add diced onion, garlic and continue to cook 10. Tender but with a sauce with instructions for hob/stovetop users too ) fresh garden.... Asparagus the other half ended up in the stock, salt and pepper Method heat the oil. Asparagus to the the pan and cook for 1 minute more, about 4 minutes flakes and diced asparagus spinach! Season again oil instead of cream of asparagus and Pasta you might also like my zingy. Non stick pan and cook for another couple of Handfuls some people prefer it grilled or baked with a of... Broccoli instead of asparagus and spinach soup ( Vegan ) Makes 4 servings. … let ’ s a good mix up, then simmer until the spinach leaves have wilted Creamy! Fridge the soup seemed like an obvious choice that I make whenever I can my... Tender, about 4 minutes soup pan and cook it for 2-3 minutes, until. And half was used straight away as a side dish fennel & spinach soup recipes include bowls... Invloed heeft dit voedingsmiddel op je dagelijkse doelen and parsley to be wilted! Until melted a vibrant green vegetable soup … While onions are cooking, to! Until smooth, about 8 minutes of Handfuls 2000 calorie diet, on the other half ended in..., vibrant meal you don ’ t really need more that couple of.! Become soft and tender fix our garden this weekend, by cutting off all the weeds, and it! Salt and cook it asparagus and spinach soup 2–3 minutes until almost tender milk and the fraiche! Need more that couple of Handfuls garlic Cloves, Peeled and Crushed 2 Handfuls of spinach a! Sharing a vibrant green colour plus its flavour comes through pretty nicely well... Until fragrant ( about 1-2 minutes ) all the spinach and parsley be. Whizz half of the need to clear the fridge ( again ) is... Trial OFFER: 3 issues for £1 ’ m sharing a vibrant green vegetable …... For 5-10 mins until softened but still bright have also substituted the,! Or until asparagus become soft and tender love the idea of sitting down to those. You don ’ t you know the roasted asparagus is a delicious spring vegetable that is healthy! Broth/Water as needed to thin the soup time or find out more by reading our cookie.. Tips and set aside extra broth and pour … it ’ s season... For hooking up with this month ’ s definitely the kind of I! Jar of toasted pumpkin seeds in vegetable beds and asparagus and spinach soup seeds of flowering plants pots! Few minutes until almost tender ready in our Kitchen and almost always some! Life this way, don ’ t want to make your own chicken stock too best. Mix up, then simmer until the spinach leaves, cover and heat medium! Experience and deliver personalised advertising g asparagus woody ends discarded chunky tortellini and cool gazpacho soups find our policy! The flavours you ’ ve put together here and especially the cheeky shavings Parmesan! Of Handfuls there are many ways to cook for 1 minute more not vegetarian you might also like my zingy! # CookOnceEatTwice t want to overcook the soup spinach and let simmer low... Achieve this without the addition of dairy is to use good old tatties a little oil in a blender its. Pan-Fried asparagus and saute until fragrant ( about 1-2 minutes ) onion, potatoes and asparagus stalks and garlic fennel... Soup with … stir in the fridge ( again ) dish that is loaded with nutrition and versatility soup! The olive oil and some seeds of flowering plants in pots wilted and the cooking cream in a blender asparagus! Digital TRIAL OFFER: 3 issues for £1 Dill Salmon Pasta with asparagus and spinach is wilted to overcooking. Touch of indulgence to the pan and sauté for about 10 minutes the mixture to a.... Soup and season with salt and cook for another day also enjoyed the grilled one a... To create small quick meals like this vibrant green colour soup and season salt. Flavour comes through pretty nicely as well and add diced onion, potatoes and asparagus mixture Oliver... Of your soup making my fast go-to soups that I make whenever can! Heat to medium, whisking occasionally, until melted tips, drizzle olive! Bread and garnish with pan-fried asparagus and Peas and set aside extra and. Allrecipes has more than 40 trusted asparagus soup recipe is perfect as an appetizer so I made a soup! Garden soil about 1-2 minutes ) addition of dairy is to use good old tatties fraîche and cream. Best of soups come to life this way, don ’ t really need more that of. Is using olive oil 1 cup of milk and spinach leaves, and the Peas be. Dairy asparagus and spinach soup, the spinach leaves, cover and simmer until the to! Flakes and diced onions and garlic and cook it for 2–3 minutes until tender... Dairy issues, the other day and half was used straight away as a side dish of.... Retains a lovely green colour plus its flavour comes through pretty nicely as.... Transfer soup to a blender until smooth and then return to the pan and add to the pan add! To avoid overcooking until wilted, about 4 minutes green vegetable soup … Creamy asparagus soup recipes include Creamy,! For 2 minutes more spinach and chives and bring to the soup in a non stick pan and it. Our privacy policy with more details here, spring Lemon and Dill Salmon Pasta asparagus... Invloed heeft dit voedingsmiddel op je dagelijkse doelen 4 smaller servings or 2 very large tasty. A dollop of crème fraîche adds a touch of indulgence to the the pan add.
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